Avocado-Spinach Dip

Jun 01, 2023June 1, 20230 13
Delicious Avocado-Spinach Dip Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh spinach
1 cup diced avocado
1/2 cup reduced-fat sour cream
1/4 cup chopped red onion
1 tablespoon fresh lime juice
1 tablespoon chopped seeded jalapeno pepper
1 large garlic clove
1/2 teaspoon salt
1/8 teaspoon ground black pepper
hot sauce

Nutrision Information

Servings Per Recipe
6
Calories
87
Sugar
1g
Fat
7g
Looking for a delicious and healthy appetizer that will impress your guests? Look no further than this avocado-spinach dip! This creamy and flavorful dip is packed with nutritious ingredients that are both delicious and good for you. The dip is made with fresh spinach, diced avocado, reduced-fat sour cream, and a variety of flavorful spices and seasonings, making it a tasty and nutritious addition to any party or gathering. Serve it with your favorite chips or veggies for a satisfying and healthy snack option.

Instructions

1.In a food processor, add the fresh spinach, diced avocado, reduced-fat sour cream, chopped red onion, fresh lime juice, jalapeno pepper, garlic clove, salt, and ground black pepper.
2.Pulse until well combined and creamy.
3.Taste for seasoning and adjust as necessary, adding more salt or hot sauce as desired.
4.Serve immediately or refrigerate until ready to serve.

PROS

This avocado-spinach dip is a delicious and healthy appetizer that is perfect for parties and gatherings.

It is a great way to get your daily dose of greens and healthy fats.

The dip is also low in calories and sugar.

CONS

If you do not like the taste of avocado, you may not enjoy this dip.

Additionally, it may be too spicy for some people due to the jalapeno.

HEALTH & BENEFITS

This dip contains a variety of healthy ingredients that can benefit your body.
Avocado is loaded with healthy fats, fiber, and potassium, which can help reduce blood pressure and lower the risk of heart disease.
Spinach is a nutrient powerhouse that is high in vitamins A and C, iron, and antioxidants, which can help boost your immune system and protect against chronic diseases.
Jalapenos contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving effects and may even help with weight loss.

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