Lupita’s Chiles Rellenos

Jun 01, 2023June 1, 20230 5

Lupita's Chiles Rellenos - a traditional and savory Mexican dish

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 medium carrot , peeled
	1 medium potato , peeled
	1 medium zucchini , peeled
	1/2 cup queso Cotija cheese , crumbled ( or queso fresco )
	1/2 cup monterey jack cheese , pulled into strings ( or queso Oaxaca )
	2 large poblano chiles ( may use anaheim , cubanelle , bell peppers , banana peppers instead )
	1 cup cooking oil
	1 egg , white and yolk separated

Nutrision Information

Servings Per Recipe

2-4

Calories

849

Sugar

Fat

72g

Chiles Rellenos is a traditional Mexican dish that has become popular worldwide. This stuffed pepper dish is known for its combination of spicy peppers, delicious cheese, and crunchy batter. Lupita's Chiles Rellenos is a version of this beloved dish, named for its creator, Lupita. In this recipe, the peppers are stuffed with a mashed vegetable mixture and then lightly battered and fried. The dish is finished off in the oven to make sure that the cheese is melted and the peppers are heated through. Lupita's Chiles Rellenos is best served hot with a side of rice and beans. It is perfect for family gatherings, parties, or a special weeknight dinner.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the carrot, potato, and zucchini into small pieces and cook until tender in a pot of boiling salted water. Drain the vegetables and mash them together in a bowl. Mix in the Cotija cheese and set aside.
3.	Roast the poblano chiles under the broiler until the skin is charred all over. Place the chiles in a closed paper bag for 10 minutes to cool. Then, peel and clean out the seeds.
4.	Stuff the chiles with the mashed vegetable mixture.
5.	In a shallow bowl, beat the egg whites until they are stiff but not dry. Beat the egg yolks and fold them into the whites.
6.	In a frying pan or skillet, heat the oil until it is very hot. Dip the stuffed chiles into the egg mixture, coating them well, and cook them in the hot oil until they are golden brown on all sides.
7.	Transfer the chiles to a baking dish and bake them in the oven for 10 to 15 minutes, until they are heated through and the cheese is melted.

PROS

Lupita’s Chiles Rellenos is a delicious and filling main dish with a unique blend of flavors and textures.
The recipe is easy to follow and can be adapted to suit different preferences.

CONS

Due to its high calorie and fat content, this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The vegetables used in this dish provide important nutrients that support overall health. Peppers such as poblano chiles are high in antioxidants and Vitamin C. The addition of queso Cotija cheese provides a good source of calcium and protein.