Baked Plantain Fries

Jun 01, 2023June 1, 20230 15

Baked Plantain Fries with a Spicy Kick

by The Chefin Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

200

Sugar

Fat

10g

Plantain fries are a healthier twist to the classic potato fries, perfect for indulging in your cravings while maintaining a balanced diet. These baked fries offer a unique taste, with a crispy, slightly sweet texture and a spicy kick, making them a favorite snack or a delicious side dish to any meal. With the added health benefits of fiber and vitamins, plantain fries make a great addition to any diet.

Instructions

1.	Preheat your oven to 400F (205C).
2.	Peel the plantains and cut them into fry shapes.
3.	In a large bowl, mix together the olive oil, salt, garlic powder, and coriander.
4.	Add the plantain fries to the bowl and toss to coat them evenly.
5.	Place the fries on a baking sheet lined with parchment paper, leaving space between each fry.
6.	Bake in the preheated oven for 20-25 minutes or until golden brown and crispy.
7.	Optional step: sprinkle cayenne pepper on top of the fries for an extra spicy kick!

PROS

Crispy and delicious, these plantain fries make a great snack or side dish, without the guilt of deep-frying.

They are also a healthier alternative to regular potato fries, being rich in fiber and vitamins C and A.

CONS

Plantains tend to be higher in calories and carbohydrates than potatoes, so be mindful of portions.

Also, choosing to add cayenne pepper might be too spicy for some people.

HEALTH & BENEFITS

Plantains are rich in fiber, potassium, vitamins C and A, and may improve digestion and blood pressure control.
Olive oil is a healthy fat, promoting heart health, and reducing inflammation, while garlic powder and coriander have been shown to have anti-inflammatory properties.

	2 plantains ( yellow )
	2 tablespoons olive oil
	1/2 teaspoon salt
	1/2 teaspoon garlic powder
	1/4 teaspoon ground coriander
	cayenne pepper ( optional )