My Homemade Refried Beans – Kid Pleasing – Quick & Easy!

Jun 01, 2023June 1, 20230 0
My Homemade Refried Beans - Kid Pleasing - Quick & Easy!
in Mexican

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

2 cups black beans , cooked & drained ( or 1 - 15 1/2 oz can , drained )
2 cups pinto beans , cooked undrained ( or 1 - 15 1/2 oz can , undrained )
2 tablespoons vegetable oil
1 1/2 tablespoons minced garlic
1 teaspoon cilantro
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon pinto bean seasoning ( www.fiestaspices.com )
1/8 teaspoon season salt
1/8 teaspoon salt
1/8 teaspoon lime juice
1/4 cup finely diced roma tomato ( optional )
1/8 cup salsa ( optional )
3 tablespoons finely chopped red onions ( optional )
1/4 cup shredded monterey jack cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
2g
Fat
8g
Refried beans are a staple side dish in many Mexican and Latin American cuisines, and for good reason. Not only are they delicious, but they're also a great source of plant-based protein and fiber. This homemade refried bean recipe is quick and easy to make, and it's also kid-friendly, making it a great addition to your family's meal rotation. The beans are seasoned with garlic, onion, and a blend of Mexican spices for a delicious flavor that can be customized to your liking.

Instructions

1.In a medium-sized pot, heat the vegetable oil over medium heat.
2.Add the garlic and sauté for 1-2 minutes, until fragrant.
3.Add the black beans, pinto beans, cilantro, garlic powder, onion powder, pinto bean seasoning, season salt, salt, and lime juice to the pot and stir well.
4.Reduce the heat to low and let the mixture cook for 10-15 minutes, stirring occasionally.
5.Remove the pot from the heat and let it cool for a few minutes.
6.Use an immersion blender or a potato masher to mash the beans to the desired consistency.
7.If desired, stir in the diced tomato, salsa, red onions, and shredded cheese.
8.Serve the refried beans hot with tortilla chips or as a side dish to your favorite Mexican meal.

PROS

These homemade refried beans are quick, easy, and kid-friendly.

They’re also healthier than store-bought refried beans since you can control the ingredients and avoid any unnecessary additives.

CONS

Refried beans can be high in sodium, so be mindful of how much salt you add to the recipe.

Additionally, some people may find the texture of the beans to be too mushy or creamy.

HEALTH & BENEFITS

Beans are a good source of protein, fiber, and complex carbohydrates.
They’re also low in fat and calories compared to animal protein sources like meat and cheese.
The garlic in this recipe has been shown to have antibacterial and anti-inflammatory properties, as well as potential benefits for heart health.

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