Low-Fat Macaroni With Black Beans

Jun 01, 2023June 1, 20230 2
Low-Fat Macaroni with Black Beans Recipe
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 small sweet green pepper , chopped
1 small onion , chopped
1 clove garlic , minced
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cans low-sodium tomato sauce
1 can black beans , rinsed and drained
hot pepper sauce
8 ounces elbow macaroni , cooked
1/2 cup nonfat cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
7g
Fat
4g
Low-Fat Macaroni with Black Beans is a delicious and healthy alternative to traditional macaroni and cheese. It's a perfect combination of tangy tomato sauce, black beans, and macaroni, topped with nonfat cheddar cheese for extra creaminess and flavor. This recipe is easy to prepare, low in fat, and high in protein and fiber, making it a great weeknight meal for the whole family. Besides being nutritious, it's also very tasty, with a perfect balance of flavors and textures. Whether you're a die-hard mac and cheese fan or just looking for a quick and healthy meal, this recipe won't disappoint.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the sweet green pepper, onion, garlic, oregano, and cumin and cook until the vegetables are tender, about 5 minutes.
3.Add the tomato sauce, black beans, and hot pepper sauce, and bring to a simmer. Cook for 10 minutes until the sauce is slightly thickened.
4.Mix in the cooked macaroni.
5.Sprinkle the nonfat cheddar cheese on top and serve immediately.

PROS

This recipe is a low-fat alternative to traditional macaroni and cheese.

It also contains black beans, which are high in protein, fiber, and several vitamins and minerals.

Easy to prepare and delicious to eat, it’s a perfect weeknight meal for the whole family.

CONS

The recipe might be too spicy for some people.

It contains a relatively high amount of sodium, which could be a concern for people with high blood pressure.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, and several vitamins and minerals.
The black beans are particularly rich in protein, fiber, folate, and iron.
Tomato sauce is a good source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to a reduced risk of certain cancers.
Nonfat cheddar cheese is a good source of calcium and protein, but it’s also high in sodium, so it should be consumed in moderation.

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