Tomato-Celery Salsa

Jun 01, 2023June 1, 20230 3
Delicious Tomato-Celery Salsa recipe for a healthy snack or topping
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 clove garlic , diced
1 medium tomato , diced
1 stalk celery , diced
1 small onion , diced
3/4 cup tomato juice
1 teaspoon all-purpose flour , or as needed
salt to taste
ground black pepper to taste
hot pepper sauce to taste

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
4g
Fat
7g
Tomato-celery salsa is a fresh and healthy alternative to traditional dips or toppings. With the combination of diced tomatoes, celery, and onion, this salsa is packed with fresh flavors and a slightly spicy kick. Plus, it's a great way to incorporate more vegetables into your diet and can be served as a snack, dip or topping for tacos, salads, or grilled meats. This recipe can be customized to fit your taste preferences, so feel free to add more spice or adjust the consistency to your liking.

Instructions

1.Heat vegetable oil in a saucepan over medium heat.
2.Add garlic, tomato, celery, and onion and cook for 5-7 minutes or until vegetables are tender.
3.Add tomato juice and flour, stir until flour is incorporated.
4.Cook until the mixture has thickened and then remove from heat.
5.Season with salt, black pepper, and hot pepper sauce to taste.
6.Chill before serving.

PROS

This tomato-celery salsa is a delicious and healthy snack or topping with fresh vegetables and a slightly spicy kick.

It’s also low in calories and fat and can be served as a dip or topping for tacos or salads.

CONS

This recipe may not be suitable for those with allergies to any of the ingredients.

Also, some people may find the spice level too high.

HEALTH & BENEFITS

This recipe is a great source of vitamins A, C, and K, as well as dietary fiber from the vegetables.
The tomato juice in this recipe is also a good source of lycopene, which has been linked to reducing the risk of certain cancers and heart disease.

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