Southwest Corn Souffle

Jun 01, 2023June 1, 20230 13

Delicious Southwest Corn Souffle recipe to impress your guests

by The Chefin Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

324

Sugar

Fat

21g

Southwest Corn Souffle is a popular dish in the southwestern United States. It is a creamy, cheesy corn casserole with a spicy kick. This dish is perfect for parties and large gatherings, as it can be made ahead of time and reheated in the oven or microwave. The flavors of this dish are reminiscent of Mexican cuisine, with the added elegance of a souffle. Serve this dish with a side of salad or grilled vegetables for a well-rounded meal.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Melt butter in a medium saucepan over medium heat.
3.	Slowly add flour to melted butter, stirring continuously until paste-like consistency.
4.	Gradually add evaporated milk and water, whisking until well combined.
5.	Stir in the Mexican-style corn, chopped green chilies, and egg yolks.
6.	Beat egg whites in a separate bowl using an electric mixer, until stiff peaks form.
7.	Fold the egg whites and 1/2 cup of shredded cheese into the corn mixture.
8.	Pour mixture into a greased 1 1/2 quart baking dish.
9.	Sprinkle remaining shredded cheese on top.
10.	Bake in preheated oven for 25-30 minutes or until golden brown.

PROS

This dish is quick and easy to prepare, making it perfect for busy weeknights.

It is a versatile dish and can be served as an appetizer or side dish.

The combination of Mexican-style corn, green chilies, and cheddar cheese creates a mouth-watering taste.

CONS

The dish may not be suitable for those who are lactose intolerant or on a low-fat diet.

The dish may not have enough protein and vitamins if served as a main course.

HEALTH & BENEFITS

This dish is a good source of calcium and vitamin D which are essential for strong bones and teeth.
Mexican-style corn is a good source of fiber and antioxidants which can help promote healthy digestion and reduce inflammation.
Green chilies contain capsaicin, which has been linked to aiding in weight loss and reducing pain and inflammation.

	3 tablespoons butter
	1/4 cup all-purpose flour
	1 can evaporated milk
	1/3 cup water
	1 can Mexican-style corn , drained
	1 can chopped green chilies
	3 large eggs , separated
	3/4 cup cheddar cheese , divided ( shredded )