Vickie’s Green Chili Souffle

Jun 01, 2023June 1, 20230 1
Vickie's Green Chili Souffle - A Cheesy, Crunchy Delight
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans green chilies , chopped
1/2 lb sharp cheddar cheese , shredded
3/4 cup dry breadcrumbs
3 eggs
1 teaspoon parsley flakes
1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon oregano
1/2 cup light cream
1/2 cup milk

Nutrision Information

Servings Per Recipe
6
Calories
459
Sugar
4g
Fat
34g
Vickie's Green Chili Souffle is a delectable main course that is sure to impress your family and friends. The souffle is made with simple ingredients that come together to create a cheesy, crunchy delight. The dish is perfect for a cozy night in or to serve up at a dinner party. It is a great way to incorporate vegetables into your diet and can be customized to your liking. Vickie's Green Chili Souffle is a versatile dish that is sure to become a staple in your recipe repertoire.

Instructions

1.Preheat your oven to 350 degrees F (180 C).
2.In a mixing bowl, beat the eggs well with a fork.
3.Add in the milk and light cream, and continue to whisk until well-blended.
4.Stir in the chopped green chilies, parsley flakes, cumin, salt, and oregano. Mix until well combined.
5.Grease a 9-inch square baking dish with butter or cooking spray.
6.Sprinkle half of the breadcrumbs over the bottom of the dish.
7.Add half of the shredded cheddar cheese on top of the breadcrumbs.
8.Pour in the egg mixture on top of the cheese.
9.Layer the remaining cheese on the top.
10.Sprinkle the remaining breadcrumbs evenly over the top.
11.Bake in the preheated oven for 35-40 minutes, or until the souffle is golden brown and has puffed up.
12.Let the souffle cool for a few minutes before serving.

PROS

This souffle is a delicious combination of cheesy, crunchy, and spicy flavors.
It is filling and satisfying, making it an excellent main course for any meal.
The recipe is straightforward to make and requires relatively few ingredients, making it a great option for a quick weeknight dinner.
The souffle can be customized to your liking by adding your favorite ingredients.
It is an excellent way to incorporate vegetables into your diet and can be paired with a variety of side dishes.

CONS

The souffle is high in fat, calories, and sodium, making it less suitable for those on a low-calorie or low-sodium diet.
It is also not vegan or gluten-free, which may limit its appeal for some.
The souffle is best served immediately after baking and does not store particularly well.
It may deflate or lose its texture when reheated.
There is some risk associated with making a souffle, as it can be tricky to get right and may not always rise as planned.

HEALTH & BENEFITS

The souffle contains several healthful ingredients, including green chilies and cheese. Green chilies are an excellent source of vitamins A and C and contain capsaicin, a compound that has been linked to pain relief and weight loss. Cheese is also a source of calcium and may have some benefits for bone health. However, cheese is high in fat and sodium and should be consumed in moderation as part of a balanced diet. The souffle can be made healthier by using reduced-fat cheese and incorporating more vegetables into the recipe.

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