Two Bean Caserole

Jun 01, 2023June 1, 20230 7
Healthy Two Bean Casserole Recipe
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can fat-free refried beans
1 cup Pace Picante Sauce , Medium
1 can roasted green chilies
1 can black beans
1 can corn
1/2 cup red sweet pepper
1/2 cup orange sweet bell pepper
1 cup green bell pepper
1 small diced onion
2 tablespoons dried chipotle powder
8 roasted green chilies
8 ounces cheese
1/2 cup cilantro

Nutrision Information

Servings Per Recipe
8
Calories
262
Sugar
6g
Fat
7g
The Two Bean Casserole is a delicious and healthy meal that can be enjoyed by everyone. It's a flavorful combination of refried beans, black beans, corn, and colorful peppers that will leave you feeling satisfied and nourished. This recipe is perfect for those who are looking for a meatless meal option or want to incorporate more plant-based foods into their diet. The casserole is easy to make and can be customized to suit your taste preferences. Serve it with a side salad or rice for a complete meal the whole family will love.

Instructions

1.Preheat oven to 375° F (190° C).
2.In a large bowl, mix together refried beans, Pace Picante Sauce, and roasted green chilies.
3.Layer half of the mixture into the bottom of a 9x13 inch baking dish.
4.Drain and rinse black beans and corn. Layer on top of the refried bean mixture.
5.Chop red, orange, and green bell peppers, and sprinkle on top of the corn and black beans.
6.In a small bowl, mix together diced onion and chipotle powder. Sprinkle the onion mixture over the peppers.
7.Pour remaining refried bean mixture on top of the onion mixture.
8.Roast 8 chilies, remove from oven, and chop coarsely. Sprinkle chilies over the top of the casserole.
9.Cover the casserole with foil and bake for 45 minutes.
10.Remove foil and bake for an additional 15 minutes or until casserole is heated through. Sprinkle shredded cheese and cilantro on top. Let sit for 10 minutes before serving.

PROS

This Two Bean Casserole is a great meatless meal.
It’s high in fiber and protein, low in fat, and cholesterol-free.

The combination of beans, corn, and peppers makes it a great source of vitamins and minerals like iron, magnesium, and vitamin C.

This recipe is easy to make and can be prepared in advance and refrigerated or frozen for later use.

CONS

Some people might not like the texture of refried beans in the casserole.

If you prefer a spicier dish, you might want to add more chipotle powder or use a hotter version of Pace Picante Sauce.

This recipe is not suitable for those who are allergic to beans or corn.

HEALTH & BENEFITS

The Two Bean Casserole is a healthy and nutritious meal option. Beans are high in fiber, which has been shown to lower cholesterol levels, regulate blood sugar, and promote bowel regularity.
The variety of bell peppers used in this recipe provides important antioxidants and compounds that support immunity and help prevent chronic diseases.
Chipotle peppers contain capsaicin, a compound that has been linked to reducing inflammation, boosting metabolism, and aiding in weight loss.

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