South of the Border Hash Brown Bake

Jun 01, 2023June 1, 20230 12
South of the Border Hash Brown Bake
in Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups AllWhites & # 174 ; egg whites
1/2 cup milk
1 package Simply Potatoes & reg ; Shredded Hash Browns
1 can black beans , drained , rinsed
1 can corn niblets , drained
1/2 cup chopped red bell pepper
2 cups Crystal Farms & # 174 ; Monterey Jack Cheese , shredded
3 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
8
Calories
176
Sugar
2g
Fat
6g
South of the Border Hash Brown Bake is a hearty and flavorful breakfast dish that's inspired by the flavors of Mexican cuisine. It's made with Simply Potatoes Shredded Hash Browns that are mixed with black beans, corn niblets, red bell pepper, and shredded Monterey Jack Cheese. This is a perfect meal to serve when you have guests as it's easy to make and can be prepared ahead of time. It's a delicious breakfast that will keep you energized and full throughout the day.

Instructions

1.Preheat oven to 375 degrees F. Grease a 9x13 inch baking dish.
2.In a large bowl, whisk together egg whites and milk until well combined.
3.Add Simply Potatoes Shredded Hash Browns, black beans, corn niblets, red bell pepper, and 1 1/2 cups of shredded Monterey Jack Cheese. Mix well.
4.Pour mixture into the prepared baking dish.
5.Sprinkle remaining 1/2 cup of shredded Monterey Jack Cheese over the top of the mixture.
6.Bake for 35-40 minutes or until the eggs are set in the middle.
7.Top with chopped fresh cilantro before serving.

PROS

This South of the Border Hash Brown Bake is a high-protein, low-fat, and gluten-free breakfast dish that’s easy to prepare and perfect for feeding a crowd.

It’s a delicious way to start your day with a healthy breakfast that will keep you satisfied until lunchtime.

CONS

This dish can be high in sodium if canned black beans and corn niblets are used, but you can always substitute them with fresh or frozen vegetables to reduce the sodium content.

HEALTH & BENEFITS

This South of the Border Hash Brown Bake is a nutritious meal that’s loaded with protein, fiber, vitamin C, and calcium.
The black beans in this dish are rich in antioxidants and contain a good amount of fiber that can help with digestion. The red bell pepper is an excellent source of vitamin C, which supports a healthy immune system.

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