Mexican Pumpkin in Brown Sugar

Jun 01, 2023June 1, 20230 4

Enjoy the Rich Flavors of Mexican Pumpkin in Brown Sugar on Your Dinner Table

by The Chefin Dinner

Prep

10 min

Cook

65 min

Ready In

75 min

Level

Easy

Rating

Ingredients

	2 lbs pumpkin , cut in wedges
	2 cups soft dark brown sugar
	1/2 cup water ( approx )

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

50g

Fat

Mexican Pumpkin in Brown Sugar is a popular dish typically served all over Mexico, especially during the fall and winter months. The combination of dark brown sugar and pumpkin serve up an incredible flavor profile, and the caramelized edges of the pumpkin wedges deliver an extra crunch and sweetness to each bite. This dish is also gluten-free and vegan, making it a welcome addition to any dinner party menu. With its delicious blend of flavors and ease of preparation, Mexican Pumpkin in Brown Sugar is a dish you'll want to make again and again.

Instructions

1.	Preheat your oven to 350°F/ 180°C.
2.	Arrange the pumpkin wedges in a large baking dish.
3.	In a separate bowl, mix together the dark brown sugar and water, stirring until the sugar has dissolved.
4.	Pour the sugar mixture over the pumpkin wedges, making sure they are well-coated.
5.	Cover the dish with aluminum foil.
6.	Bake in the preheated oven for 45-60 minutes, or until the pumpkin is tender.
7.	Remove the foil and continue to bake for another 15-20 minutes, or until the edges of the pumpkin wedges are caramelized.
8.	Serve hot and enjoy!

PROS

Mexican Pumpkin in Brown Sugar is a sweet and savory dish that is perfect for both a family dinner or a special occasion.

The dish is easy to prepare and requires only a few ingredients.

CONS

The dish is high in sugar due to the use of dark brown sugar.

It is high in calorie content and may not be suitable for those monitoring their calorie intake.

HEALTH & BENEFITS

Pumpkins are high in fiber, potassium, and vitamin C.
They are also a rich source of beta-carotene, which is converted into vitamin A in the body and is great for maintaining good eyesight, skin, and a healthy immune system.
Dark brown sugar contains molasses, which is a good source of iron, magnesium, and potassium.