South of the Border Pasta

Jun 01, 2023June 1, 20230 5
South of the Border Pasta: A Spicy and Creamy Pasta Dish
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup ziti pasta
4 ounces fat free cream cheese ( Neufchatel )
1 tablespoon minced jalapeno
1 -2 tablespoon minced cilantro
1 teaspoon garlic , minced
3 tablespoons green onions , chopped
1/2 cup spinach , chopped and cooked
1/4 cup 2 % low-fat milk
1 tablespoon low-fat sour cream
salt

Nutrision Information

Servings Per Recipe
2
Calories
633
Sugar
8g
Fat
26g
South of the Border Pasta is a creamy and spicy pasta dish that is a unique twist on the traditional pasta dishes. It is inspired by Mexican flavors and is perfect for those who love bold and spicy flavors. The creamy and tangy sauce is made with fat-free cream cheese, jalapeno, cilantro, and garlic. The dish is then topped off with cooked chopped spinach for a healthy crunch. This pasta dish is perfect for a quick weeknight dinner or a spicy lunch. It is also versatile and can be customized to your liking by adding other vegetables or proteins.

Instructions

1.Cook the pasta according to package instructions and drain.
2.In a medium saucepan over medium heat, melt the cream cheese.
3.Add the jalapeno, cilantro, garlic, green onions, spinach, milk, and sour cream. Stir until well combined and heated through.
4.Season with salt to taste.
5.Serve the creamy sauce over the cooked pasta.

PROS

This pasta dish is quick and easy to make.
It is also creamy, spicy, and flavorful.
The spinach adds a healthy boost of greens to the dish.

CONS

This pasta dish may be too spicy for some people.
Also, it is not a low-fat or low-calorie dish due to the cream cheese and milk used.

HEALTH & BENEFITS

This dish contains spinach which is high in antioxidants and other vitamins and minerals such as vitamin K, vitamin A, and folate. Spinach has also been linked to improving cardiovascular health and providing anti-inflammatory benefits.

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