The Anti-Bean Brigade’s Chili

Jun 01, 2023June 1, 20230 2
The Anti-Bean Brigade's Chili recipe for a hearty and healthy meal
in Chili

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean meat , coarsely ground
1 onion , minced
16 fluid ounces no-salt-added tomato sauce
16 fluid ounces bottled water
4 tablespoons chili powder
1 -2 teaspoon salt substitute
2 teaspoons paprika
1 tablespoon ground cumin
1/2 - 1 teaspoon ground red pepper ( optional )
2 cloves garlic , minced
4 -6 tablespoons flour

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
6g
Fat
16g
If you're tired of traditional chili recipes that include beans, then The Anti-Bean Brigade's Chili might just be the recipe for you. This hearty and healthy dish is perfect for a cozy night in or a gathering with friends. It's easy to prepare and packs a flavorful punch without adding excess salt to your diet. The chili recipe is tailored towards sensitive stomachs, devoid of beans that might otherwise lead to bloating and flatulence. Try this recipe out and add it to your household's cherished mealtime rotation!

Instructions

1.In a large pot over medium-high heat, cook the meat and onion until the meat is browned and the onion is translucent.
2.Drain any excess fat.
3.Stir in the tomato sauce, water, chili powder, salt substitute, paprika, cumin, red pepper, and garlic.
4.Reduce the heat to low and simmer for 1 hour, stirring occasionally.
5.In a small bowl, whisk together the flour and 1/2 cup water until smooth.
6.Stir the flour mixture into the chili and continue to simmer for an additional 30 minutes, or until the chili has thickened.

PROS

This chili is high in protein and low in fat.

The spices used in the recipe provide a flavorful punch, without adding excess salt.

The absence of beans makes it easier to digest for those with sensitive stomachs.

CONS

The absence of beans might not appeal to chili traditionalists.

The recipe may be too spicy for some, depending on their tolerance for heat.

Other possible side effects include heartburn, indigestion, and/or gas.

HEALTH & BENEFITS

Lean meat is a good source of protein and essential nutrients such as iron and zinc.
The spices used in the recipe offer a range of health benefits.
Paprika, for example, has been linked to improving digestion and reducing inflammation in the body.

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