Ensalada De Nopales

Jun 01, 2023June 1, 20230 3
Ensalada De Nopales - A Refreshing and Nutritious Cactus Salad
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g nopales
50 g onions , diced
50 g cilantro
3 serrano chilies , diced ( to taste )
350 g tomatoes , diced
3 tablespoons olive oil
100 g panela cheese , shredded
5 g salt
2 g pepper
3 g baking soda

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
5g
Fat
12g
Ensalada De Nopales is a popular Mexican salad made with nopales, a cactus variety. The salad is often referred to as 'Cactus Salad' and can be found in many Mexican-inspired restaurants. The salad is refreshing and light, making it perfect for a hot summer day. The combination of crisp vegetables and tangy dressing creates a unique taste that is both sweet and savory. Ensalada De Nopales is easy to prepare and can be served as a side dish or as a light meal on its own.

Instructions

1.Clean and de-spine the nopales, rinse them well and cut them into small pieces. Boil them for 10-15 minutes in water with baking soda to remove the slime. Drain and let cool.
2.In a bowl, mix the onions, cilantro, and serrano chilies. Add the cooled nopales and mix again.
3.Pour olive oil over the nopales and add salt and pepper to taste. Mix everything well and let it marinate for 10-15 minutes in the fridge.
4.Add the diced tomatoes and shredded panela cheese. Mix everything again and serve chilled.

PROS

Ensalada De Nopales is a low-calorie salad rich in vitamin C, fiber, and antioxidants.

The salad is also low in fat, making it an excellent option for those who are looking for a light and nutritious meal.

CONS

Some people find nopales to be slimy or have a tart taste, but boiling them with baking soda helps to remove the slime and make them less tart.

The panela cheese used in the recipe is high in sodium, so those on a low-sodium diet should be cautious.

HEALTH & BENEFITS

Ensalada De Nopales is a healthy salad that can provide multiple benefits.
The vitamin C found in the nopales may promote healthy skin and immune function, while the fiber can aid in digestion and weight management.
The antioxidants in this salad may also help reduce inflammation in the body.

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