Crock Pot Aztec Black Beans

Jun 01, 2023June 1, 20230 14

Crock Pot Aztec Black Beans - A Hearty and Healthy Vegetarian Dish

by The Chefin Vegetarian

Prep

10 min

Cook

6 hours

Ready In

6 hours 10 min

Level

Very easy

Rating

Ingredients

	1 lb dried black beans ( or turtle beans )
	1 jar salsa ( your favorite kind )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

0.5g

Crock Pot Aztec Black Beans is a hearty and healthy vegetarian dish that is perfect for a weeknight dinner or weekend family meal. The recipe uses dried black beans, which when cooked in a Crock Pot, develop a rich, earthy flavor that is truly satisfying. The addition of salsa adds a zesty and spicy kick to the beans, making it an ideal dish for those who love bold flavors. Serve this dish hot with chopped cilantro, sour cream, and lime wedges for an added burst of freshness. This dish is suitable for vegans, gluten-free, and budget-friendly.

Instructions

1.	Rinse the black beans and then soak them overnight in water.
2.	The next day, drain the water, and transfer the beans to the crockpot.
3.	Add 3 cups of water, a jar of salsa, and stir to combine.
4.	Cook on high for 5-6 hours or on low for 8-10 hours.
5.	Serve hot, garnished with chopped cilantro, sour cream, and lime wedges, if desired.

PROS

Crock Pot Aztec Black Beans are a vegetarian and gluten-free dish that is high in fiber and protein.

This dish is easy to prepare, and the Crock Pot does most of the work.

The use of just two main ingredients makes it an economical dish to serve for a crowd.

CONS

The dish may have a slightly mushy texture after being cooked in Crock Pot.

If you like a chunkier texture, you can add chopped onion, garlic, or bell peppers.

HEALTH & BENEFITS

The dish is an excellent source of plant-based protein and dietary fiber. This recipe uses dried black beans, which are known for their high content of antioxidants and minerals like iron, zinc, and folate. Salsa adds a dose of vitamin C and antioxidants, making it a healthy and delicious dish.