Just Peachy Black Beans #RSC

Jun 01, 2023June 1, 20230 0

Just Peachy Black Beans - A delicious and nutritious meal for any day of the week

by The Chefin Vegetarian

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 can black beans ( Not drained )
	1 tablespoon complete seasoning ( combination ground cumin , garlic powder , and salt )
	1 tablespoon apple cider vinegar
	1 large red pepper
	1 can sliced peaches in juice
	2 ears fresh corn
	salt & pepper
	2 minced garlic cloves

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

17g

Fat

If you are looking for a vegetarian and nutritious meal, Just Peachy Black Beans is the perfect dish for you. The recipe is straightforward, and the dish is easy to prepare with readily available ingredients. The flavorful dish is a combination of protein and fiber-rich black beans, sliced peaches, red peppers, and fresh corn kernels. Each ingredient complements the other and delivers a unique flavor profile. The dish is perfect for any meal of the day, and you can adjust the spice levels to your liking. This dish is perfect for people who want to add more plant-based meals to their diet or are looking for a healthy and filling vegetarian meal.

Instructions

1.	Preheat oven to 400 degrees F.
2.	Rinse black beans and place them in a pot with the complete seasoning, apple cider vinegar, and minced garlic. Mix well.
3.	Bring the mixture to a boil and then allow it to simmer for 10-15 minutes.
4.	In the meantime, cut the red pepper into small pieces.
5.	After the beans have simmered, transfer them to a baking dish. Add the sliced peaches and mix well.
6.	Sprinkle the red peppers over the top of the mixture and mix again.
7.	Cut the corn kernels off the ears of fresh corn and sprinkle them over the top.
8.	Season with salt and pepper, to taste.
9.	Bake in the oven for 20-25 minutes, or until the peppers and corn are lightly browned and crispy.

PROS

A vegetarian dish loaded with fiber, protein, and vitamins.
The canned peaches give it a sweet and tangy taste that elevates the overall flavor.
Can be stored well in the refrigerator and makes a great leftover meal for lunch or dinner.

CONS

Since it is a vegetarian dish, some people may miss having meat in their meal.
The dish might take longer than the usual 30-minute meal if you are cooking the beans from scratch.
May not be a hit with individuals who do not enjoy sweet flavors in their meals.

HEALTH & BENEFITS

This dish is an excellent source of dietary fiber and protein. One serving contains about a third of the daily recommended fiber intake and provides a healthy dose of Vitamin C, Vitamin A, Potassium, and Iron. The beans in this dish may aid in weight loss, lower blood sugar levels, and decrease the risk of heart disease. Another study shows that peaches may help protect your skin from UV damage and may also improve gut health.