Carrot Escabeche (Mexican Pickled Carrots and Chilis)

Jun 01, 2023June 1, 20230 1

Mexican Pickled Carrots and Chilis - Carrot Escabeche

Carrot Escabeche (Mexican Pickled Carrots and Chilis)

by The Chefin Appetizer

Prep

15 min

Cook

5 min

Ready In

24 hours 20 min

Level

Easy

Rating

Ingredients

	10 1/2 fluid ounces cider vinegar
	1 tablespoon flaked sea salt
	1 tablespoon caster sugar ( superfine )
	1 teaspoon dried oregano
	4 carrots , finely diced
	1 jalapenos or 1 small green chili , thickly sliced
	1 small onion , finely diced
	2 garlic cloves , halved

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Carrot Escabeche, also known as Mexican Pickled Carrots and Chilis, is a tangy and spicy side dish that is popular in Mexican cuisine. The dish is typically served alongside tacos, quesadillas, and other Mexican-style dishes. The pickling process gives the carrots and chilis a unique flavor that is both sour and mildly spicy. The dish is not only delicious but also a healthy choice because of the numerous health benefits of carrots and chilis. This recipe is easy to make and perfect for those who want to add a little bit of Mexican flair to their meal.

Instructions

1.	In a small saucepan bring the vinegar, salt, sugar and oregano to a boil.
2.	Once boiling remove from heat and set aside.
3.	In a large bowl mix together the carrots, jalapenos or chili, onion and garlic cloves
4.	Pour the vinegar mixture over the vegetables and stir to combine until well coated.
5.	Allow mixture to cool.
6.	Cover and refrigerate for a minimum of 24 hours before serving.

PROS

Carrot Escabeche is a great addition to any Mexican-style meal.

It’s a tasty side dish that is low in calories and fat.

Plus, it’s vegan and gluten-free!

CONS

The dish can be quite spicy if too much chili is added to it.

Some people may not enjoy the pickled flavor of the dish.

HEALTH & BENEFITS

Carrot Escabeche is a great source of vitamins and minerals, like vitamin A, potassium and calcium.
The dish is also high in fiber, which is good for digestive health.
Chili peppers contain capsaicin, which is an anti-inflammatory agent and can help reduce inflammation in the body.