Oaxacan Rice and Beans

Jun 01, 2023June 1, 20230 19
Delicious Oaxacan Rice and Beans recipe for a hearty meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup finely chopped carrot
1/2 cup chopped onion
1 fresh poblano peppers , seeded and finely chopped or can chopped green chili peppers , drained
1 fresh serrano chili peppers , or jalapeno pepper , seeded and finely chopped or 1 can jalapeno pepper , rinsed , drained , seeded , and finely chopped
2 garlic cloves , minced
1 tablespoon cooking oil
1 cup long grain white rice
2 1/4 cups chicken broth or 2 1/4 cups vegetable broth
1/4 teaspoon salt
1 cup frozen cut green beans , thawed
1 can black beans , rinsed and drained

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
6g
Oaxacan Rice and Beans is a hearty and flavorful recipe that hails from the Oaxaca region of Mexico. This recipe uses pantry staples like rice and canned beans along with fresh vegetables to create a filling and nutritious meal. It is vegetarian-friendly and can be made with either chicken or vegetable broth. The spicy poblano and serrano peppers add a bit of heat to the dish, while the green beans and carrots provide a pop of color and crunch.

Instructions

1.In a large skillet, sauté the carrot, onion, poblano peppers, serrano chili peppers, and garlic in cooking oil until tender and fragrant.
2.Add the uncooked white rice to the skillet and stir until it is coated in the vegetable mixture.
3.Pour in the chicken or vegetable broth and stir in the salt. Bring the mixture to a boil.
4.Reduce heat to low and cover. Cook for 18-20 minutes or until rice is fully cooked.
5.Once the rice is fully cooked, stir in the thawed green beans and the rinsed and drained black beans. Enjoy!

PROS

This recipe is hearty, flavorful, and filling.

The combination of rice and beans makes this a high-protein vegetarian option.

It is also a great way to make use of pantry staples like rice and canned beans.

CONS

This recipe can be high in sodium if you use canned beans and store-bought broth.

Using homemade broth or reducing the amount of salt used can help mitigate this.

HEALTH & BENEFITS

This recipe is a great source of vegetarian protein and fiber. Combining rice and beans can help regulate blood sugar and reduce the risk of heart disease. Additionally, the carrots in this recipe are a great source of beta-carotene, which can support eye health and brain function.

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