Frijoles Refritos II (Refried Beans)

Jun 01, 2023June 1, 20230 3

Frijoles Refritos II (Refried Beans) recipe for a traditional Mexican side dish

by The Chefin Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

279

Sugar

Fat

19g

Frijoles Refritos II is a traditional Mexican side dish made from mashed and fried pinto beans. It is a popular accompaniment to many Mexican food favorites, including tacos, burritos, and enchiladas. The beans used in the recipe are a great source of protein, fiber, vitamins, and minerals, making them a versatile ingredient in many dishes. Frijoles Refritos II is easy and quick to prepare, making it a convenient side dish to serve with any meal.

Instructions

1.	Drain and rinse the pinto beans.
2.	In a saucepan over medium heat, add the olive oil.
3.	Once heated, add the beans, garlic powder, cumin (optional), salt, and pepper.
4.	Use a potato masher or fork to mash the beans.
5.	Continue mashing the beans as they cook for 5-7 minutes.
6.	Add the grated parmesan or romano cheese and stir until the cheese is melted.
7.	Adjust the seasoning according to your taste.
8.	Serve the refried beans hot, garnished with fresh cilantro if desired.

PROS

Frijoles Refritos II is a great side dish for many Mexican dishes, including tacos and burritos.

The recipe is easy and quick to prepare.

The use of beans makes this dish high in protein and fiber, making it a healthier alternative to other side dishes.

CONS

The dish is high in calories and fat due to the use of cheese and oil.

Overindulging in refried beans can lead to weight gain and unhealthy cholesterol levels.

HEALTH & BENEFITS

Frijoles Refritos II is high in protein and fiber, which can help regulate blood sugar levels, promote healthy digestion, and reduce the risk of heart disease.
The dish is also rich in vitamins and minerals, including iron, folate, and magnesium.

	2 cups canned pinto beans
	1 teaspoon garlic powder
	salt
	pepper
	1/2 teaspoon cumin ( optional )
	4 tablespoons olive oil
	1/2 cup parmesan cheese or 1/2 cup romano cheese