Guacamole Boats

Jun 01, 2023June 1, 20230 13

Healthy and Delicious Guacamole Boats Recipe

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

153

Sugar

Fat

14g

Guacamole is a popular Mexican dip that's made with avocado, tomatoes, and spices. This recipe takes it a step further by serving the guacamole inside avocado shells, making it a perfect appetizer for any occasion. The combination of creamy avocado, tangy lime juice, and spicy picante sauce creates a delicious and healthy dip that's easy to make and sure to impress your guests. The presentation of the guacamole boats is also a great way to add some color and flair to your table. Whether you're hosting a party or just looking for a healthy snack, guacamole boats are a must-try recipe.

Instructions

1.	Cut avocados in half, remove pits and scoop out flesh into a bowl.
2.	Add lime juice, garlic powder, onion salt, and picante sauce to the bowl and mash/mix until well combined.
3.	Dice tomatoes and stir them into the avocado mixture.
4.	Fill each avocado shell with the guacamole mixture.
5.	Serve with tortilla chips.

PROS

Guacamole contains healthy fats that can help lower bad cholesterol levels and may reduce the risk of heart disease.

Tomatoes are a good source of vitamin C and can help boost your immune system.

This recipe is vegetarian, gluten-free, and keto-friendly.

CONS

Avocados are high in calories so it should be consumed in moderation to maintain a balanced diet.

The sodium content of this recipe is high due to the addition of onion salt and picante sauce, so it may not be suitable for people with high blood pressure or heart problems.

HEALTH & BENEFITS

This recipe is packed with nutrients like healthy fats, fiber, vitamins, and minerals that can help promote good health.
Guacamole can help in the absorption of nutrients from other foods since it contains healthy fats.
Tomatoes may protect against cancer, improve skin health, and reduce the risk of stroke.

	7 ripe avocados
	1 tablespoon lime juice ( or lemon , if you prefer )
	2 teaspoons garlic powder
	2 teaspoons onion salt
	3 tablespoons picante sauce
	5 medium ripe tomatoes
	tortilla chips