Classic Platanos Maduros

Jun 01, 2023June 1, 20230 0

Classic Platanos Maduros – Fried Sweet Plantains

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

22g

Fat

22g

Platanos Maduros, or Fried Sweet Plantains, are a classic dish throughout Latin America and the Caribbean. They are sweet and caramelized, with a crispy exterior and a soft and tender interior. Plantains are a type of banana that is less sweet and more starchy, making them perfect for frying. This dish is often served as a side dish alongside beans, rice, or meat, but can also be enjoyed as a snack or dessert.

Instructions

1.	Preheat oven to 300°F.
2.	Slice the plantains into rounds about 1/2 inch thick.
3.	Dip the plantains into lemon juice to prevent browning.
4.	Beat egg whites until stiff peaks form. In a separate bowl, beat egg yolks until light and frothy. Fold egg yolks into egg whites.
5.	In another bowl mix together flour and salt. Gently fold flour mixture into egg mixture until batter is just combined.
6.	Heat oil in a frying pan. Working in batches, dip each plantain slice into the batter, coating it evenly, then fry until golden brown. Drain on paper towels and transfer to a baking sheet.
7.	Bake for 3-5 minutes, just enough to reheat them and cook any remaining raw flour.

PROS

Platanos Maduros are sweet and satisfying, making them a great snack or dessert.
They are easy to make and can be enjoyed by everyone, regardless of dietary restrictions.

CONS

These fried plantains are high in calories and fat, making them a less healthy option.
Additionally, the high sugar content may cause a spike in blood sugar levels in some individuals.

HEALTH & BENEFITS

Despite their high sugar and fat content, plantains offer several health benefits. They are a good source of fiber, vitamins C and B6, and potassium. Additionally, their high resistant starch content can aid in digestion and improve insulin sensitivity.

	3 plantains , peeled
	1/4 cup lemon juice ( this is an estimate )
	4 eggs , separated
	1/4 cup flour
	1/2 teaspoon salt
	oil ( for frying , a mix of canola and olive oils )