Tomato, Avocado and Cilantro Salad With Southwestern Ranch

Jun 01, 2023June 1, 20230 2

Tomato, Avocado and Cilantro Salad With Southwestern Ranch - Perfect for a light and healthy lunch

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

275

Sugar

Fat

22g

This Tomato, Avocado and Cilantro Salad With Southwestern Ranch is a healthy and refreshing dish that is perfect for a light lunch or side dish. The combination of juicy tomatoes, creamy avocado, and zesty cilantro creates a delicious explosion of flavor in your mouth. This salad is also a great way to incorporate more healthy fats and fiber into your diet. The Southwestern Ranch dressing adds a bold and tangy kick to the salad, making it ideal for those who like a little bit of spice in their food. This salad is perfect for those busy days when you want something healthy and satisfying but don't have a lot of time to spare.

Instructions

1.	Cut the tomatoes and avocados into small cubes and put them into a large bowl.
2.	Chop the purple onion and cilantro and add them to the bowl.
3.	In a separate bowl, mix together the ranch dressing, taco seasoning, hot sauce, and lime juice.
4.	Pour the dressing over the salad and toss to combine.
5.	Serve chilled and enjoy!

PROS

This salad is packed with fiber, healthy fats, and nutrients.

The combination of tomatoes, avocados, and cilantro creates a delicious and refreshing flavor.

It only takes a few minutes to prepare, making it perfect for a quick and easy lunch or side dish.

CONS

The salad may be too heavy on the cilantro for some people.

Avocados can be high in calories and fat, so it should be consumed in moderation for those watching their calorie intake.

HEALTH & BENEFITS

Tomatoes are a great source of lycopene, which is known to have anti-cancer properties.
Avocados are high in heart-healthy monounsaturated fats and fiber, which may help to lower cholesterol levels.
Cilantro has been linked to promoting digestive health and reducing inflammation in the body.

	4 large red ripe tomatoes
	2 large avocados
	1 purple onion
	1 bunch cilantro
	2 limes ( juiced )
	1/2 cup ranch dressing
	1 teaspoon taco seasoning
	1 teaspoon hot sauce ( depending on taste )