Garbanzo Chipotle Soup (Chowder)

Jun 01, 2023June 1, 20230 10

Delicious Garbanzo Chipotle Soup (Chowder) recipe for a healthy meal

by The Chefin Soup

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

Fat

Garbanzo Chipotle Soup, also known as Garbanzo Chowder, is a warm and hearty dish that is perfect for a cozy meal. This vegetarian soup is filled with fresh ingredients such as onions, garlic, and cilantro, giving it a bold and earthy flavor. The addition of chipotle chilies in adobo sauce adds a spicy kick to the soup and provides several health benefits. This soup can be a great addition to your weekly meal plan as it is filling and nutritious.

Instructions

1.	Drain the garbanzo beans after soaking overnight.
2.	In a pot, sauté the onions and garlic until tender.
3.	Add the diced tomatoes, chopped cilantro, and chipotle chilies along with its sauce to the pot.
4.	Add the garbanzo beans and water to the pot and bring it to a boil.
5.	Reduce heat and simmer for 45 minutes or until the garbanzo beans are tender.
6.	Season to taste with salt.
7.	Serve the hot soup with a garnish of chopped cilantro on top.

PROS

This soup is a healthy vegetarian option that is high in protein and fiber.

The soup is also easy to make and can be customized with various toppings to your preference.

CONS

This soup may be too spicy for some and may require adjustments to the level of chipotle chilies used.

Garbanzo beans can also cause bloating in some people.

HEALTH & BENEFITS

Garbanzo beans are a great source of protein and fiber which promote digestive health and help with weight management.
The chipotle chilies in the soup have been claimed to help lower blood pressure and improve digestion.

	2 1/2 lbs garbanzo beans ( soaked overnight )
	1 big onion ( diced )
	4 garlic cloves ( minced )
	1 lb roma tomato ( diced )
	2 bunches cilantro ( chopped )
	6 cups water
	2 chilies , chipotles ( in adobo )
	1 tablespoon salt ( to taste )