Home-Style Refried Beans

Jun 01, 2023June 1, 20230 4
Delicious Home-Style Refried Beans Recipe
in Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil ( corn or peanut will work well too )
3 garlic cloves , minced
1 yellow onion , diced
2 jalapenos , seeded and minced ( serranos work well too )
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon chile powder ( ancho or a blend is nice )
2 cans pinto beans , draines and rinsed ( black or pink beans work well too )
1 bay leaf
2 cups water
salt and fresh pepper

Nutrision Information

Servings Per Recipe
6
Calories
175
Sugar
2g
Fat
5g
Home-Style Refried Beans are a popular Mexican dish that consists of mashed and seasoned beans. These beans are typically served as a side dish and complement well with tacos, burritos, enchiladas, or a simple rice dish. In this recipe, we have used pinto beans, but black or pink beans can be used as well. The combination of spices used gives the beans a smoky and earthy flavor that can be enjoyed by the whole family.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add minced garlic, diced onions, and jalapenos in the skillet. Cook until the onions are translucent.
3.Stir in cumin, dried oregano, and chile powder. Cook for another minute.
4.Add the drained and rinsed pinto beans to the skillet.
5.Pour in 2 cups of water and add a bay leaf.
6.Bring the mixture to a boil then reduce the heat to low. Simmer for 30 minutes.
7.Remove the bay leaf, then mash the beans with a potato masher or a fork.
8.Season with salt and fresh pepper to taste. Serve warm.

PROS

Home-Style Refried Beans are inexpensive and simple to make.

They complement any Mexican dish and are packed with protein, dietary fiber, and essential minerals.

CONS

These beans contain a high amount of sodium and are not ideal for individuals on a low-sodium diet.

They may also cause digestive discomfort in individuals who are sensitive to beans.

HEALTH & BENEFITS

Home-Style Refried Beans are a great source of protein and dietary fiber, which can help regulate blood sugar levels, lower cholesterol levels and promote weight loss.
They are also a good source of minerals like iron, magnesium, and phosphorus, making them beneficial for bone health and energy production.

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