Fat-Free No-Refry Refried Beans

Jun 01, 2023June 1, 20230 12
Fat-Free No-Refry Refried Beans Recipe
in Side

Prep

480 min

Cook

90 min

Ready In

570 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , coarsely chopped
1 1/2 cups dried pinto beans , picked over and rinsed
1 1/2 cups dried black beans , picked over and rinsed
1/2 fresh jalapeno pepper , seeded and chopped
2 tablespoons minced garlic
3 teaspoons salt
2 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
1 bay leaf
4 cups water
4 cups chicken broth

Nutrision Information

Servings Per Recipe
8
Calories
176
Sugar
2g
Fat
0.5g
Refried beans are a staple in Mexican cuisine, often served as a side dish or used as a filling for burritos, tacos, and enchiladas. However, these traditional refried beans are typically made with lard or oil, which can add unnecessary calories and unhealthy fats to a dish. This fat-free no-refry refried beans recipe provides a healthier take on this classic dish, without sacrificing flavor, texture, or nutritional benefits.

Instructions

1.Rinse the beans and soak them overnight in water.
2.In the morning, rinse and drain the beans.
3.In a large pot over medium-high heat, sauté the onion, jalapeno pepper, and garlic until the onion is translucent.
4.Add in the beans, salt, black pepper, ground cumin, bay leaf, water, and chicken broth.
5.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 1 hour.
6.Remove the bay leaf and continue to cook the beans for an additional 30 minutes, or until they are tender.
7.Remove from heat and let the beans cool for 10 minutes.
8.Using a blender or food processor, puree the beans until they reach your desired consistency. Serve hot.

PROS

This recipe is a healthier alternative to traditional refried beans, as it is oil-free and low in fat.

The combination of pinto and black beans provides a rich, nutty flavor that pairs well with Mexican-style dishes.

CONS

The lengthy soaking and cooking time may not be practical for those with busy schedules.

Some may find the texture of the pureed beans to be too smooth or lacking in depth.

HEALTH & BENEFITS

In addition to being a good source of protein and fiber, beans have been shown to have heart-healthy benefits, such as reducing cholesterol levels and lowering blood pressure.
They are also rich in vitamins and minerals, such as iron, zinc, and magnesium.

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