Patties With Tomato-Arugula Salsa

Jun 01, 2023June 1, 20230 4
Sumptuous Patties With Tomato-Arugula Salsa Recipe
in Poultry

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chicken
1/3 cup parmesan cheese , grated
1/3 cup seasoned bread crumbs , reserve 2 tablespoons
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup baby arugula , coarsely chopped
grape tomatoes , quartered
1/4 cup vinaigrette dressing
1/4 cup red onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
5g
Fat
16g
These Patties With Tomato-Arugula Salsa make a fantastic protein source for a well-rounded diet. The combination of chicken and arugula provides a powerful nutrient punch in each serving. The patties are easy to make, require only a few ingredients, and are packed with flavor. The salsa on top makes it a great way to include more veggies in your diet, adding a refreshing flavor and a nutritional boost to your meal.

Instructions

1.In a mixing bowl, combine the ground chicken, grated parmesan cheese, bread crumbs, salt, and pepper until fully mixed.
2.Using an ice cream scoop or spoon, form the chicken mixture into eight evenly-sized patties and set them on a plate.
3.Heat a frying pan over medium-high heat and grease with olive oil.
4.Place the patties in the pan and cook for 5-7 minutes on each side until they are fully cooked.
5.Meanwhile, in a separate bowl, combine the chopped arugula, tomatoes, vinaigrette dressing, and red onions.
6.Once the patties are fully cooked, remove them from the pan and let them cool for a minute or so. Serve them with the tomato-arugula salsa on top.

PROS

These patties are a great way to enjoy a juicy and delicious chicken meal, perfect for any day of the week.

The tomato-arugula salsa adds a refreshing and slightly tangy flavor to the dish.

CONS

Frequent intake of chicken, as with any protein, can lead to high uric acid levels in the body.

The cheese and bread crumbs used in the recipe can add unwanted calories and fat to the dish.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscles. It is also low in fat and high in vitamins and minerals such as vitamin B6 and niacin.
Arugula, a part of the cruciferous family, is loaded with nutrients such as vitamins A, C, and K as well as calcium, iron, and folate. It is also known for its anti-inflammatory properties while tomatoes are a fantastic source of vitamin C.

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