Colache (Mexican Zucchini Side Dish)

Jun 01, 2023June 1, 20230 1

A flavorful and healthy side dish, Colache (Mexican Zucchini Side Dish)

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 medium size zucchini ( finely diced )
	2 garlic cloves ( cut in half )
	1/3 cup diced onion
	chopped cilantro , salt , pepper , and olive oil to taste
	1/4 cup boiling water

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Colache is a traditional Mexican dish that is commonly served as a side dish with tacos, fajitas, or grilled meats. It's a versatile dish that can be tailored to individual taste preferences, with the addition of additional spices or herbs. The zucchini in colache is a low-calorie vegetable that is rich in nutrients, while the garlic adds a kick of flavor and has a range of health benefits. Colache is a healthy and tasty way to incorporate more vegetables into your diet, while also adding some Mexican flare to your meals.

Instructions

1.	Heat up the olive oil in a pan over medium heat.
2.	Once heated, add the diced onion and garlic cloves to the pan and cook until the onions become translucent, about 2-3 minutes.
3.	Add the finely diced zucchini, salt, and pepper to the pan, and cook for 3-4 minutes, stirring occasionally.
4.	Once the zucchini starts to soften, add in the boiling water and bring to a simmer. Let it cook for an additional 2-3 minutes or until the water has evaporated.
5.	Remove the garlic cloves from the pan and sprinkle with fresh cilantro before serving.

PROS

Colache is a flavorful and healthy side dish that is easy to make, with just a few simple ingredients.
It’s low in calories and high in nutrients, making it a great addition to any meal.

CONS

Some individuals may not enjoy the taste of zucchini, and the dish may become watery if overcooked or if too much water is added.

HEALTH & BENEFITS

Zucchini is an excellent source of vitamins and minerals, including vitamin C, potassium, and magnesium. It’s also low in calories and high in fiber, making it a great food for weight loss. Garlic has antibacterial properties and can also help to lower blood pressure.