Stewed Chayote

Jun 01, 2023June 1, 20230 15

Stewed Chayote Recipe

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	6 chayotes , peeled ( also known as mirliton or chuchu in some regions )
	1/4 cup olive oil
	1 large onion , diced
	3 cloves garlic , minced
	2 tomatoes , cored , seeded and diced
	1/2 cup water
	1 envelope salad and veggie seasoning ( I use Goya brand ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

131

Sugar

Fat

11g

Chayote is a pear-shaped, green vegetable that is native to Central America and used in various cuisines across the world. It is commonly used in stews and soups and is known for its delicate flavor that pairs well with many spices and herbs. This recipe makes a delicious stewed chayote dish that is easy to make, healthy and has a delicious taste. This is a perfect dish for both vegetarians and non-vegetarians who are looking for a low-calorie meal packed with nutrition.

Instructions

1.	Slice peeled chayotes into small pieces.
2.	In a pan, heat olive oil over medium heat.
3.	Add diced onion and minced garlic in the pan and sauté until onions are tender for about 3-5 minutes.
4.	Add diced tomatoes and stir it for 2-3 minutes
5.	Add sliced chayotes into the pan and stir well.
6.	Add water and veggie seasoning into the pan and stir well.
7.	Cover the pan and cook over medium heat till chayotes are soft, usually about 20-25 minutes.
8.	Serve hot.
9.

PROS

Stewed Chayote is a flavorful, healthy and low calorie vegetable dish
High in fiber, antioxidants, and essential vitamins and minerals
This dish is vegan, gluten-free and paleo-friendly

CONS

It may not be very appealing visually
Some may not like the taste as it is slightly bitter
The peeling process could be difficult for beginners

HEALTH & BENEFITS

Chayotes are packed with antioxidants, dietary fiber, vitamin C, and potassium that helps to boost your immune system, helps digestion and lowers bad cholesterol levels
Vitamin B complex and iron in chayotes promote red blood cells formation and maintain healthy blood vessels
The antioxidants help to reduce inflammation, lower blood pressure, and support healthy vision.