Doctored up Refried Beans (In the Microwave)

Jun 01, 2023June 1, 20230 2

Doctored up Refried Beans (In the Microwave) recipe

by The Chefin Beans

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

	1 can refried black beans
	1/3 cup salsa
	3 scallions ( chopped )
	1/2 cup cheddar cheese ( divided ) or 1/2 cup monterey jack cheese ( divided )

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

Fat

Doctored up Refried Beans (In the Microwave) is a simple and tasty dish that is perfect for busy weeknights. The use of canned refried beans and microwave heating make this a quick and easy recipe to prepare. The addition of salsa and scallions adds flavor and nutrition to the dish, making it a healthy and satisfying side dish or dip.

Instructions

1.	In a microwave-safe dish, mix together the refried black beans, salsa, and chopped scallions.
2.	Microwave on high for 1-2 minutes, or until heated through.
3.	Sprinkle with half of the shredded cheese, and microwave for an additional 30 seconds, or until the cheese is melted.
4.	Sprinkle the remaining shredded cheese over the top and serve hot.

PROS

This dish is quick and easy to make, and requires only a few ingredients.

The addition of salsa and scallions adds flavor and nutrition to the dish.

It can be served as a side dish or as a dip with tortilla chips.

CONS

The use of canned refried beans may result in a slightly mushy texture.

The dish may be high in sodium if canned beans are used.

HEALTH & BENEFITS

Refried beans are a good source of protein and fiber.
They may help maintain healthy blood sugar levels and promote a healthy gut.
The addition of salsa and scallions adds vitamins and antioxidants to the dish.