Grilled Corn Poblano Salad With Chipotle Vinaigrette

Jun 01, 2023June 1, 20230 0
Grilled Corn Poblano Salad Recipe with Chipotle Vinaigrette
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ears corn , shucked
1 poblano chile
3 tablespoons canola oil , divided
1 tablespoon lime juice
1 teaspoon finely chopped canned chipotle chile
1/2 teaspoon kosher salt
1 avocado , cut into chunks
1/4 cup cilantro leaf
1/2 cup slivered sweet onion , rinsed , patted dry

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
29g
This Grilled Corn Poblano Salad with Chipotle Vinaigrette recipe is a perfect summer salad recipe. The charred grilled corn and poblano chile offer a sweet and smoky flavor while the creamy avocado adds a nice contrast. The chipotle vinaigrette adds a tangy flavor that perfectly complements the salad. This salad is easy to make and can be made in large batches for family gatherings and picnics. The colorful and refreshing salad is perfect for any summer barbecue or picnic.

Instructions

1.Preheat grill to high heat.
2.Brush corn and poblano chile with 1 tablespoon of canola oil.
3.Grill corn and poblano chile, turning occasionally, until charred on all sides.
4.Remove the corn from the cob and transfer to a mixing bowl. Chop the poblano chile and add it to the bowl.
5.In a separate mixing bowl, whisk together lime juice, chipotle chile, remaining canola oil and salt to make the vinaigrette. Add it to the corn mixture.
6.Add avocado, cilantro, and sweet onion to the corn mixture and toss. Serve chilled.

PROS

This dish is a perfect summer salad as it contains fresh vegetables and fruits.

The chipotle vinaigrette is a flavorful and tangy dressing that goes well with corn and poblano chile.

It’s a good side dish for barbecue parties and picnics.

CONS

This salad is best served chilled so it must be kept in the refrigerator until ready to serve.

The recipe contains a fair amount of oil which makes it high in calories and fat.

HEALTH & BENEFITS

Corn is a good source of fiber, antioxidants and vitamins such as B and C.
The combination of avocado, sweet onion, and cilantro in this recipe is beneficial to heart health.
Poblanos are also rich in nutrients, especially vitamin A and C.

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