Calabacitas ( Zucchini Squash )

Jun 01, 2023June 1, 20230 2

Delicious Calabacitas (Zucchini Squash) recipe for a healthy dinner

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Calabacitas is a traditional Mexican dish that is usually served as a side dish or a vegetarian main course. The dish is made with zucchini (calabacitas in Spanish), onions, garlic, and tomatoes, and is often flavored with cumin and chili powder. This particular recipe also includes corn and Monterey jack cheese for added flavor and texture. This dish is a great option for those looking for a low-calorie, vegetarian meal that is both nutritious and delicious.

Instructions

1.	Heat some oil in a skillet over medium-high heat.
2.	Add the onion and garlic and sauté for 2 minutes.
3.	Add the sliced zucchini and sauté for 5-7 minutes or until tender.
4.	Add the chopped tomatoes, corn, and salt and mix everything together.
5.	Add the stewed tomatoes and let everything simmer for 5-7 more minutes.
6.	Sprinkle the shredded Monterey jack cheese on top and let it melt before serving.

PROS

Calabacitas is a low-calorie, vegetarian dish that is packed with nutrients and fiber.
It is also a great source of vitamins A and C and potassium.
This recipe is easy to make and can be prepared in under 30 minutes, making it a great option for a quick and healthy dinner.

CONS

While this dish is healthy and low in calories, it may not be as filling as other meals, so it may require additional sides or supplements to feel satiated.
Additionally, some may find the taste of zucchini to be bland or unappealing.

HEALTH & BENEFITS

Calabacitas is a great source of fiber, which can help promote healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes. The vitamins and minerals found in this recipe, such as vitamins A and C and potassium, can also help support overall health and well-being.

	6 zucchini , sliced
	1 onion , chopped
	2 garlic cloves , minced
	1 large tomatoes , chopped
	1 can whole kernel corn , drained
	1 can stewed tomatoes , chopped
	salt
	1/2 cup shredded low-fat monterey jack cheese