Pico De Gallo, Kid-Friendly

Jun 01, 2023June 1, 20230 14
Kid-friendly and healthy Pico De Gallo recipe for the whole family
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tomatoes
1/4 - 1/2 small onion
12 stalks fresh cilantro , from a bunch , to taste
1 -2 jalapeno , to taste
1 teaspoon minced garlic
2 tablespoons lime juice
1/4 teaspoon kosher salt

Nutrision Information

Servings Per Recipe
4
Calories
20
Sugar
2g
Fat
0g
Pico De Gallo is a traditional Mexican salsa made with fresh ingredients like tomatoes, onion, cilantro, jalapenos, and lime juice. It is a versatile dish that can be enjoyed as a topping on tacos, burritos, or grilled meats, but can also be eaten as a simple salad. This recipe is kid-friendly and a great way to introduce your children to new and exciting flavors. With its bright colors and fresh taste, Pico De Gallo is sure to become a family favorite.

Instructions

1.Begin by washing and chopping the tomatoes, onion, cilantro, and jalapeno.
2.Place all ingredients into a large bowl.
3.Add minced garlic, lime juice and kosher salt.
4.Mix everything together until ingredients are well combined.

PROS

This Pico De Gallo is a simple, fresh and flavorful recipe that can be enjoyed on its own or as a side dish to your favorite meal.

It is also a great way to get your family to eat more vegetables and can help introduce new and exciting flavors to their palate.

CONS

The jalapeno may be too spicy for some children, so be sure to adjust the amount to taste.

Some kids may also not enjoy the texture of fresh tomatoes and onions, so it is important to have alternative options available.

HEALTH & BENEFITS

This Pico De Gallo recipe is packed with nutrients and vitamins, making it a healthy addition to any meal.
Tomatoes are a good source of vitamins C and K, and also contain lycopene, which has been shown to reduce the risk of heart disease and cancer.
Onions are also high in vitamin C, as well as fiber, iron, and folate.
Cilantro has been shown to have anti-inflammatory properties and may help to lower cholesterol levels.
Jalapeno peppers contain capsaicin, which has been linked to boosting metabolism and aiding in weight loss.

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