Super Simple Black Bean Salad

Jun 01, 2023June 1, 20230 0

Super Simple Black Bean Salad for a Quick and Healthy Lunch

by The Chefin Salad

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 cans black beans , rinsed and drained
	1 1/2 cups salsa
	2 tablespoons fresh parsley , minced

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

This Super Simple Black Bean Salad is a great option for a quick and healthy lunch or dinner. The combination of black beans and salsa is a classic, and the added parsley gives it a fresh and bright taste. Black beans are a great source of plant-based protein and fiber, making this salad a filling and satisfying option. It is also a great option for meal prep, as it can be made ahead of time and stored in the refrigerator for a quick and easy meal throughout the week. Serve this salad on its own as a light lunch or as a side dish with grilled chicken or fish for a more substantial meal.

Instructions

1.	In a large bowl, combine the black beans and salsa.
2.	Mix well until all the beans are coated with the salsa.
3.	Add the minced parsley and toss again.
4.	Serve cold or at room temperature.

PROS

This black bean salad is a quick and easy recipe that can be made in minutes.

It is a great option for a healthy lunch or dinner.

The combination of black beans and salsa is delicious and satisfying.

CONS

This salad may not be suitable for those with allergies to beans or nightshade vegetables.

It is also important to read the label of the salsa used, as some brands may contain added sugars or preservatives.

HEALTH & BENEFITS

Black beans are an excellent source of fiber, protein, and several vitamins and minerals, including folate and iron.
They have been linked to improved heart health, digestive health, and blood sugar control.