Calabacitas Con Chiles Verdes

Jun 01, 2023June 1, 20230 2
A delicious and healthy Mexican dish - Calabacitas Con Chiles Verdes
in Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 fresh roasted green chilies , chopped or 1 cup chopped frozen green chili , thawed
1 cup chopped onion
2 minced garlic cloves
1 tablespoon bacon grease or 1 tablespoon olive oil
2 medium zucchini , cubed
1 cup whole kernel corn
1/3 cup cream or 1/3 cup half-and-half
1/2 cup shredded cheddar cheese
1 dash salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
5g
Fat
18g
Calabacitas Con Chiles Verdes is a classic Mexican dish that is perfect for a healthy and delicious meal. It's made with fresh zucchini, corn, and green chilies, which are roasted for a delicious charred flavor. The dish is finished with a creamy sauce made with half-and-half and shredded cheddar cheese, which adds a delicious richness to the dish. Calabacitas Con Chiles Verdes is perfect for vegetarians or anyone looking to add more veggies to their diet.

Instructions

1.In a large skillet, heat the bacon grease or olive oil over medium-high heat.
2.Add the onions and garlic to the pan and cook until the onions are translucent, about 5 minutes.
3.Add the zucchini, corn, and green chilies to the skillet and stir to combine.
4.Reduce the heat to medium and cover the skillet. Let cook for 7-10 minutes.
5.Remove the lid and stir in the cream or half-and-half, shredded cheese, salt, and pepper.
6.Cook for an additional 1-2 minutes until the cheese is melted and the mixture is heated through.
7.Serve hot and enjoy!

PROS

Calabacitas Con Chiles Verdes is a delicious and healthy dish that is easy to make.

It’s full of veggies and protein and is perfect for lunch or dinner.

CONS

This dish does not contain meat, so if protein is a major part of your diet, you may need to supplement with additional protein sources.

Some people may not like the texture of cooked zucchini or corn.

HEALTH & BENEFITS

Calabacitas Con Chiles Verdes is a healthy and nutritious dish that is full of vitamins and minerals.
It’s a great source of fiber, which can help you feel full and satisfied for longer.
The zucchini and corn in this dish are both low in calories and high in potassium, which can help regulate blood pressure.

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