Cuban Refried Beans

Jun 01, 2023June 1, 20230 15

Authentic Cuban Refried Beans recipe with Chorizo

by The Chefin Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 can small white beans or ( 15 1/2 ounce ) can preferably cannellini beans
	1/2 medium onion , chopped
	2 pressed garlic cloves
	1/4 cup olive oil
	1 spanish chorizo , fried and crumbled
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

24g

Cuban Refried Beans are a staple in Cuban cuisine and are eaten as a side dish or as a topping for tostadas or tortillas. The creamy and flavorful beans are made even more delicious by the addition of spicy chorizo, which adds an extra kick of flavor. This dish is easy to make and can be served as a hearty and filling lunch or dinner option that is perfect for any occasion.

Instructions

1.	In a skillet, heat olive oil over medium-high heat.
2.	Add onion and garlic cloves and sauté until tender.
3.	Add drained small white beans or cannellini beans and mix well.
4.	Use a potato masher or fork to mash the beans until they form a paste-like consistency.
5.	Add fried and crumbled Spanish chorizo, salt, and pepper, and mix well.
6.	Serve hot as a side dish or as a topping for tortillas or tostadas.

PROS

Cuban Refried Beans are a quick and easy dish to prepare that is packed with flavor.

The combination of the creamy beans and the spicy chorizo is a winning one.

CONS

This dish is high in fat and calories due to the use of chorizo.

It should be enjoyed in moderation.

HEALTH & BENEFITS

Cuban Refried Beans are high in protein and fiber, which helps keep you full and satisfied.
The beans also contain a good amount of iron, potassium, and magnesium, which are essential minerals to maintain a healthy body and reduce the risk of chronic diseases such as heart disease and diabetes.