Vegan Slow-Cooker Pinto Beans

Jun 01, 2023June 1, 20230 4
Vegan Slow-Cooker Pinto Beans recipe for a healthy plant-based meal
in Vegan

Prep

10 min

Cook

8-10 hours

Ready In

8-10 hours and 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g pinto beans , dry
2 tablespoons cumin
1 teaspoon dried chili pepper flakes ( to taste )
2 teaspoons paprika
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon oregano
2 teaspoons salt
2 tablespoons olive oil
1 large onion , diced
1 medium tomatoes , diced
3 garlic cloves , minced
1 bunch cilantro , chopped
5 cups water

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
2g
Fat
8g
If you're looking for an easy and healthy plant-based meal, look no further than this Vegan Slow-Cooker Pinto Beans recipe. Pinto beans are a staple in many cuisines around the world and are known for their versatility and nutty flavor. This recipe combines the rich taste of pinto beans with flavorful herbs and spices like cumin, chili pepper flakes, and oregano. And the best part? With a slow cooker, you can set it and forget it! Just prepare the ingredients in the morning and let the slow cooker do the rest of the work. You'll come home to a delicious and nutritious meal that will warm you up on even the coldest days.

Instructions

1.Rinse the pinto beans and soak them overnight or for at least 6 hours in plenty of water.
2.Drain the water and add the beans to the slow cooker.
3.Add in the cumin, chili pepper flakes, paprika, garlic powder, onion powder, oregano, and salt and stir to combine.
4.In a separate pan, sauté the onion, tomatoes, and garlic in olive oil until they are tender.
5.Add the sautéed vegetables to the slow cooker.
6.Add in the cilantro and water and stir to combine.
7.Cover the slow cooker and cook on low heat for 8-10 hours, or until the beans are tender.

PROS

This vegan pinto beans recipe is rich in fiber and protein, making it a healthy and satisfying plant-based meal.
It can be easily customized to your liking by adding your favorite vegetables or hot sauce.

CONS

Cooking beans in a slow cooker requires planning ahead as they need several hours to cook.
Without proper planning, you may not be able to enjoy this delicious recipe.

HEALTH & BENEFITS

Pinto beans are high in fiber, which can help regulate digestion and decrease the risk of heart disease. They are also a good source of plant-based protein, which is helpful for vegetarians and vegans who may find it difficult to get enough protein in their diet. Additionally, the herbs and spices used in this recipe contain anti-inflammatory properties which support overall health and well-being.

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