Frijoles Refritos (Refried Beans)

Jun 01, 2023June 1, 20230 4
The Classic Mexican Frijoles Refritos Recipe
in Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked pinto beans , undrained ( canned pinto beans can be used )
1/4 cup chopped onion
1 small finely chopped jalapeno , deseeded
1/4 cup lard ( cooking oil can be used also ) or 1/4 cup butter ( cooking oil can be used also )
salt , to taste
pepper , to taste
8 ounces queso blanco , grated

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
1g
Fat
13g
Frijoles Refritos or Refried Beans is a favorite dish in Mexican cuisine. The dish came from the old Mexican tradition of taking leftover beans and seasoning them with onion and garlic, mashing them on a skillet and frying them until hot and sizzling. Now the recipe is regularly used to make the classic side dish of frijoles refritos. It's a versatile dish that is prepared by simply mashing and reheating pinto or black beans with a little oil along with some herbs and spices. This side dish can be served with almost any meal, making it the perfect accompaniment for any dinner party.

Instructions

1.In a skillet, add the lard or cooking oil and heat over medium heat.
2.Add the chopped onions and jalapenos and cook until tender and translucent, stirring occasionally.
3.Add cooked beans and their liquid to the skillet and mix well with the onions and jalapenos using a potato masher.
4.Once the beans are well mashed with the other ingredients and heated through, season with salt and pepper according to your taste.
5.Sprinkle grated queso blanco over the top, cover the skillet, and cook until the cheese has melted and the beans are bubbling hot, about 2-3 minutes.

PROS

Frijoles Refritos or Refried Beans is a beloved classic Mexican comida.
These beans are not only super delicious, but they are also very easy to make and can be served with various meals like tacos, burritos, huevos rancheros, etc.
They are also a great source of proteins and minerals and very budget-friendly.

CONS

The dish uses a considerable amount of lard or cooking oil, which is not the healthiest option.
It’s high in fat and can lead to high cholesterol if consumed regularly.
It’s always recommended to use the minimum amount required if you want to add some healthy spinach.

HEALTH & BENEFITS

Refried beans are a great source of plant-based protein and fiber, making them an excellent low-fat alternative to meat-based protein. They are high in vitamins and minerals, including iron, magnesium, and potassium, which play a crucial role in blood pressure regulation, heart disease prevention, and healthy digestion. Nowadays, low-fat cooking oils are also being used instead of lard for healthier options.

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