PROS
Stuffed Mexican Squash is an easy to make, delicious dish that is low in calories and high in nutrients.
It’s a great way to use up excess squash from your garden.
The dish is gluten-free, vegetarian-friendly, and can easily be made vegan by omitting cheese and sour cream.
The stuffed squash halves can be served as a colorful and tasty side dish or as a main course.
CONS
Squash can be difficult to stuff as the flesh is delicate and easily damaged.
Some may find jalapeno peppers too spicy for their taste.
Simply omit the jalapenos if you prefer a milder flavor.
HEALTH & BENEFITS
Squash is an excellent source of vitamins A and C, potassium, and fiber.
It’s also low in calories and can aid in digestion and weight loss efforts.
Garlic and onion are known for their anti-inflammatory and immune-boosting properties, while jalapenos contain capsaicin, which may help to reduce inflammation and pain.
Cheddar cheese is a source of calcium and protein, while sour cream adds a touch of creaminess without adding too many calories.
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