PROS
These fries are quick and easy to make and are bursting with spicy ancho chile flavor.
The potatoes are also a good source of dietary fiber and vitamin C.
CONS
The high temperature required to make the fries crispy may result in the formation of harmful acrylamide.
As with all fried foods, these fries should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Potatoes are an excellent source of vitamin C, an antioxidant that helps to protect against cell damage and slow the aging process.
They also contain dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
Ancho chile powder may have anti-inflammatory properties that can help to reduce the risk of chronic diseases.
However, more research is needed to fully understand its health benefits.
Leave a Reply