Jicama Sticks With Parsley

Jun 01, 2023June 1, 20230 14

Crunchy Jicama Sticks with Fresh Parsley

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Jicama sticks with fresh parsley are a delicious and healthy appetizer that are perfect for any occasion. Jicama, a root vegetable native to Mexico, has a light and crisp texture that pairs well with a variety of seasonings. In this recipe, the jicama is cooked in butter and seasoned with salt and pepper, then garnished with fresh parsley for a burst of flavor and color. These crunchy and refreshing sticks make a great addition to any party platter or appetizer spread, and are sure to impress your guests with their unique and exotic flavor.

Instructions

1.	Cut the jicama into thin sticks and set aside.
2.	Melt the butter in a large sauté pan over medium heat.
3.	Add the jicama sticks to the pan and toss in the butter until coated.
4.	Cook for 5-7 minutes, stirring occasionally, until the jicama is tender and lightly browned.
5.	Remove from heat and season with salt and pepper.
6.	Garnish with minced parsley before serving.

PROS

Jicama sticks are a low-carb and low-calorie snack that are high in fiber and rich in nutrients.
They are a great alternative to higher-calorie snacks like potato chips or French fries.

Parsley is packed with antioxidants and has anti-inflammatory properties that can promote overall health.

CONS

Jicama can be tough when raw, so it’s important to cook it properly to achieve a tender and crispy texture.

Parsley can sometimes have a bitter taste, so make sure to use only the freshest and most flavorful leaves.

HEALTH & BENEFITS

Jicama is a great source of fiber, vitamin C, and potassium, all of which are important for maintaining good health. It can also help regulate blood sugar levels, aid in digestion, and support immune function.
Parsley is a nutrient-dense herb that is high in vitamins A, C, and K, as well as iron and folate. It has anti-inflammatory properties that can help reduce the risk of chronic disease and promote overall health.

	1 lb jicama , peeled
	3 tablespoons unsalted butter
	1/2 teaspoon salt
	1/4 teaspoon pepper
	1 1/2 tablespoons minced parsley