Black and White Barbecued Beans

Jun 01, 2023June 1, 20230 1
Hearty Black and White Barbecued Beans Recipe for Any Occasion
in Main

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 slices bacon
2 cans great northern beans , drained , rinsed
2 cans black beans , drained , rinsed
2 garlic cloves , minced
1/2 cup finely chopped onion
3/4 cup ketchup
1/4 cup firmly packed brown sugar
1/4 cup barbecue sauce
1 tablespoon prepared mustard
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
1/4 teaspoon hot pepper sauce

Nutrision Information

Servings Per Recipe
8-10
Calories
238
Sugar
16g
Fat
3g
Black and White Barbecued beans are a popular Southern U.S. dish that combines great northern beans and black beans in a sweet and tangy sauce. It generally makes an appearance as a side dish or as part of a main course, typically served with cornbread or other BBQ staples. The recipe dates back to the 19th century and has been passed down from generation to generation. This hearty and flavorful recipe is sure to be a hit at your next BBQ or potluck!

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a skillet, cook bacon over medium-high heat until crispy, remove and chop.
3.In the same skillet, cook the onion and garlic until tender.
4.In a mixing bowl, combine Ketchup, brown sugar, barbecue sauce, mustard, Worcestershire sauce, chili powder, and hot pepper sauce.
5.Stir in the bacon, onion and garlic, great northern beans, and black beans.
6.Pour mixture into a baking dish.
7.Bake in preheated oven for 45 minutes.
8.Serve hot and enjoy!

PROS

This recipe is a great way to combine two types of beans in one dish and makes a flavorful and hearty BBQ side dish or main course.
Black beans are high in fiber and protein and great northern beans are a good source of fiber and complex carbohydrates, making this a filling and satisfying recipe.
The sauce is sweet and tangy, and the bacon adds a nice smoky flavor.

CONS

This recipe contains added sugars and bacon, which can be unhealthy if consumed in excess.
As with any BBQ dish, moderation is key.
It may also not be suitable for those following a low-carb or low-fat diet.

HEALTH & BENEFITS

Beans are a good source of protein, fiber, and complex carbohydrates. They have been linked to a variety of health benefits, including improved gut health, reduced risk of heart disease and some types of cancer, and improved blood sugar control. This recipe also contains garlic, which has been shown to have anti-inflammatory and immune-boosting properties. However, the dish contains added sugars and fat, so it should be enjoyed in moderation.

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