Tvp Taco Skillet

Jun 01, 2023June 1, 20230 12
Delicious and Healthy TVP Taco Skillet Recipe
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup textured vegetable protein , granules
1 cup boiling water
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
3 tablespoons tamari soy sauce
2 tablespoons olive oil
1/2 onion , chopped
1/2 bell pepper , chopped
1 garlic clove , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
6g
The TVP Taco Skillet is a vegan twist on the traditional Taco recipe. It is a savory and flavorful dish made with textured vegetable protein (TVP) granules, which have a similar texture to ground meat. TVP is high in protein and low in fat, making it an excellent substitute for meat in recipes. The combination of spices used in this recipe makes it a perfect choice for Taco Tuesday or any night when you want to whip up a healthy and delicious meal in a hurry.

Instructions

1.In a small bowl, mix textured vegetable protein (TVP), chili powder, garlic powder, cumin, and tamari sauce.
2.Pour boiling water into the TVP mixture and stir. Let it stand for 10 minutes.
3.Meanwhile, heat olive oil in a skillet over medium-high heat.
4.Add onion, bell pepper, and garlic to the skillet and cook for 2-3 minutes.
5.Add the TVP mixture to the skillet, stir and cook for an additional 2 minutes.
6.Season with salt and pepper to taste.
7.Serve the TVP Taco Skillet with rice, lettuce, and a sprinkle of shredded cheese.

PROS

TVP is a high-fiber, low-fat, and low-calorie food that can help lower cholesterol and improve digestion.
This recipe is also vegan and gluten-free, making it a suitable dish for people with food allergies.

It is easy and quick to make, making it perfect for busy nights when you want a healthy and flavorful meal.

CONS

The texture of TVP may not be appealing to some people.
However, the spices and vegetables used in this recipe mask the texture and add flavor.

This recipe may not be suitable for people who are allergic to soy products, as TVP is made from soybeans.

HEALTH & BENEFITS

TVP is an excellent source of protein, vitamin B12, and iron. It is much lower in carbohydrates and fat than meat, making it a great alternative for vegetarians and vegans.
The spices used in this recipe, such as garlic and cumin, have anti-inflammatory properties and can help boost the immune system.

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