Ingredients

1 can diced tomatoes , undrained
1 can black beans , undrained
1 can chopped green chilies , undrained
2 tablespoons chopped fresh cilantro
2 teaspoons chili powder
1/2 teaspoon ground cumin
1 ounce shredded cheddar cheese
2 tablespoons chopped green onions
2 -3 microwaved potatoes
Baked Potato Ranchero is a delicious and filling dish that is perfect for any meal of the day. It combines the classic flavors of traditional Ranchero sauce with the comfort of baked potatoes to create a flavorful and satisfying meal. The dish is easy to make and can be customized with your favorite toppings such as avocado, sour cream, or salsa. The best part is that it is vegetarian, gluten-free, and can be made in under an hour, making it the perfect meal for busy weeknights.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large bowl, mix together the undrained diced tomatoes, black beans, and undrained chopped green chilies until well combined. Add the chopped cilantro, chili powder, and ground cumin; stir until evenly mixed.
3.Cut the microwaved potatoes in half lengthwise and remove the flesh. Mix the potato flesh with the tomato mixture until well blended. Divide the mixture evenly between the 4 potato skins, mounding slightly.
4.Place the stuffed potatoes on a baking sheet. Bake in the preheated oven for 15-20 minutes, or until heated through and crispy on top.
5.Top each potato with shredded cheddar cheese, chopped green onions, and additional chopped cilantro to taste. Serve hot.

PROS

This delicious recipe is vegetarian, gluten-free, and high in fiber and protein.

It is an easy-to-make meal that is perfect for busy weeknights.

CONS

This dish is high in sodium due to the canned ingredients, so it is recommended to use low-sodium versions of the canned ingredients to reduce the sodium content.

HEALTH & BENEFITS

This dish is high in fiber and protein due to the black beans and potatoes, which can help improve digestion and promote a feeling of fullness. The chili powder and cumin used in this recipe can also help boost metabolism and reduce inflammation.

Leave a Reply

Your email address will not be published.