Mock Refried Beans

Jun 01, 2023June 1, 20230 2

Mock Refried Beans recipe

by The Chefin Vegetarian

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

34g

Mock Refried Beans are a tasty alternative to traditional refried beans, which are often high in fat and calories. This recipe uses sunflower seeds and almonds as the base instead of pinto beans, making it a healthier and more nutrient-dense option. This recipe is also suitable for vegans and those following a low-carb or keto diet, as it is both gluten-free and keto-friendly. Enjoy this delicious and nutritious spread as a side dish or as a filling for burritos, tacos, or quesadillas.

Instructions

1.	Preheat the oven to 250°F.
2.	Rinse and drain the tomatoes. Place them, with the cumin, onion, and garlic in a blender or food processor and blend until liquefied.
3.	In a different blender or food processor, blend the soaked sunflower seeds and almonds until smooth.
4.	Combine both blends and mix until well incorporated.
5.	Spread the mixture on a parchment paper-lined baking pan and bake for approximately 2-3 hours.
6.	Once completely dried, break the mixture into small pieces and pulse in a food processor or blender until it reaches a refried beans texture.
7.	Heat a pan and add the refried beans mixture. Stir for a few minutes until heated through and serve.

PROS

This mock refried beans recipe is high in protein, fiber, and healthy fats.

It is vegan, keto-friendly and gluten-free.

It is also a great low-carb alternative to traditional refried beans.

CONS

This recipe can be time-consuming due to the soaking and drying process of the seeds and nuts.

The texture of the final product is not the same as traditional refried beans, as it is a bit more grainy.

HEALTH & BENEFITS

Sunflower seeds are a great source of vitamin E, which acts as an antioxidant in the body.
Almonds are high in healthy monounsaturated fats, magnesium, and fiber.
This recipe is also low in carbs, making it a good option for those following a low-carb or keto diet.

	6 roma tomatoes
	2 tablespoons ground cumin
	1 tablespoon minced onion
	1 tablespoon minced garlic
	2 cups sunflower seeds , soaked overnight
	2 cups almonds , soaked overnight