Refried Beans from Scratch

Jun 01, 2023June 1, 20230 3

Authentic Refried Beans from Scratch recipe

by The Chefin Vegetarian

Prep

10 min

Cook

3 hrs 20 min

Ready In

3 hrs 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

354

Sugar

Fat

21g

Refried Beans from Scratch are a classic, comforting, and nutritious dish that is popular in Mexican cuisine. This dish is made by cooking and mashing boiled pinto beans along with onions, garlic, and spices, giving them a creamy and velvety texture. Refried Beans from Scratch are versatile and can be enjoyed as a side dish to grilled meats, topped with cheese and salsa, or as a dip with tortilla chips. Whether you're looking for a nourishing and filling meal or a delicious and easy-to-make snack, Refried Beans from Scratch are an excellent choice.

Instructions

1.	Rinse the pinto beans in cold water and drain.
2.	In a large pot, add the rinsed beans and water and bring to a boil over high heat.
3.	Reduce the heat to low and simmer for 2 to 3 hours, or until the beans are tender.
4.	In a large skillet, heat vegetable shortening over medium heat and add sliced onions. Cook for 5 to 8 minutes, or until the onions are caramelized.
5.	Add minced garlic and cook for 1 to 2 minutes until fragrant.
6.	Transfer the cooked pinto beans to the skillet and mash them with a potato masher or fork.
7.	Add salt and chopped onions and cook for an additional 5 to 10 minutes, or until the beans are well coated and heated through. Serve and enjoy!

PROS

Refried Beans from Scratch are a traditionally Mexican vegetarian staple dish that is high in fiber and protein.

They are budget-friendly, versatile, and customizable to your taste preferences.

CONS

Making Refried Beans from Scratch can be a time-consuming process but is worth the effort.
Canned refried beans may be convenient but are often high in sodium and additives.

HEALTH & BENEFITS

Pinto beans are high in fiber, which promotes a healthy digestive system and can help lower cholesterol levels. They also provide a good source of plant-based protein, iron, and folate, making them an excellent addition to a balanced diet.

	1 1/3 cups dried pinto beans
	4 1/2 cups cold water
	1/3 cup vegetable shortening , plus
	1 tablespoon vegetable shortening
	1 small white onion , sliced
	1 1/2 teaspoons salt
	1 small white onion , finely chopped
	1 small garlic clove , minced