Mexican Yellow Rice and Black Beans

Jun 01, 2023June 1, 20230 14
Satisfy your hunger with Mexican Yellow Rice and Black Beans
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup uncooked brown rice , rinsed and drained
1/2 teaspoon ground turmeric
2 cups vegetable stock or 2 cups chicken stock
1 medium onion , chopped
1 large jalapeno pepper , seeded and diced
1/2 medium bell pepper , diced
1/2 medium red bell pepper , diced
1/8 teaspoon crushed red pepper flakes
1 can black beans , rinsed and drained
1/2 teaspoon ground cumin
1/2 teaspoon salt ( to taste )
1 tablespoon olive oil
2 ounces sharp cheddar cheese , shredded
1/4 cup fresh cilantro , snipped
2 medium limes , quartered

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
4g
Fat
8g
Mexican Yellow Rice and Black Beans is a traditional Mexican dish that was created by combining local ingredients with spices and herbs. It is a perfect dish for those who are always on the go and want to eat healthy at the same time. The dish can be prepared in less than an hour and is full of flavors that you will love. Moreover, the recipe can be customized as per your taste preferences by adding some hot sauce or other spices. The rice and bean mixture can be served as a side dish or can be used as a filling for burritos or tacos. This recipe is an excellent source of vegan protein-rich dish that preferably fits a vegan or vegetarian lifestyle.

Instructions

1.Heat the oil in a large pan over medium heat.
2.Add the onion and jalapeno and sauté until soft.
3.Add in the rinsed rice, turmeric, crushed red pepper, cumin, and salt to the pan. Stir and sauté the mixture for 1-2 minutes.
4.Pour in the vegetable or chicken stock into the pan, reduce the heat to a low simmer, and cover the pan with a lid. Let it cook for 35-40 minutes until the rice is tender.
5.Remove the pan from heat and add the black beans to the pan. Stir well and cover with the lid so that the residual heat warms the beans.
6.Once the beans are heated through, divide the rice and bean mixture into bowls. Sprinkle some cheddar cheese and cilantro on top and serve with a lime wedge.

PROS

Mexican Yellow Rice and Black Beans is a delicious and satisfying vegetarian meal that can be made in a single pan.
The dish is loaded with protein and dietary fiber that helps reduce the risk of chronic diseases.

It is a great opportunity for those who are looking to experiment with healthy and tasty Mexican cooking.

CONS

If you are not a fan of spicy food, then you may want to decrease the chili pepper and jalapeno in this recipe.

Moreover, the dish is relatively high in sodium content due to the canned beans and stock.

It may not be suitable for individuals with hypertension or a sodium-restricted diet.

HEALTH & BENEFITS

Mexican Yellow Rice and Black Beans are packed with essential nutrients and vitamins that are necessary for our overall health. The black beans are a great source of protein, fiber, vitamins, and minerals.
Moreover, the presence of turmeric and cumin is known to have anti-inflammatory and antioxidant properties that help in reducing inflammation and promoting digestive health.

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