South Mexican Frijoles De Olla

Jun 01, 2023June 1, 20230 17
South Mexican Frijoles De Olla Recipe
in Beans

Prep

10 min

Cook

170 min

Ready In

180 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried black beans or 1 lb pinto beans , rinsed and sorted
water
1 medium white onion , roughly chopped
1 tablespoon lard or 1 tablespoon oil
1 1/2 teaspoons salt
1 -2 sprig epazote or 2 teaspoons dried epazote
1 whole chipotle chili
1/2 guajillo chili or 1/2 ancho chili , toasted , seeded , and torn into small pieces
1/4 teaspoon whole cumin , toasted
2 -3 bay leaves , toasted
2 -3 avocado leaves ( I used anise ) or 2 -3 a generous pinch ground aniseed ( I used anise )
1 -2 hoja santa ( I did n't add this since I could n't find it )
1 -2 teaspoon Mexican oregano , toasted
2 garlic cloves , crushed and peeled
4 ounces chorizo sausage , crumbled ( opt )

Nutrision Information

Servings Per Recipe
8
Calories
208
Sugar
2g
Fat
5g
South Mexican Frijoles De Olla is a traditional Mexican dish that translates to 'beans from the pot'. It is typically prepared by simmering beans with various herbs and spices to create a flavorful and filling meal. This dish is enjoyed throughout Mexico and is commonly served with rice, tortillas, or as a side dish to other Mexican favorites such as tacos and enchiladas. The ingredients used in this recipe, including epazote, hoja santa, and chipotle chili, are all common in Mexican cuisine and add a unique flavor and aroma to the dish. So why not try something new and add South Mexican Frijoles De Olla to your meal rotation?

Instructions

1.Rinse and sort the beans before placing them in a pot with enough water to cover them by 2 inches.
2.Add the onion, lard or oil, salt, epazote or dried epazote, chipotle chili, guajillo chili or ancho chili, cumin, bay leaves, avocado leaves or ground aniseed, hoja santa (if using), oregano, and garlic. Stir to combine.
3.Bring the beans to a boil, then reduce the heat to low and simmer for 2-3 hours until the beans are tender.
4.Add the crumbled chorizo (if using) and simmer for an additional 30 minutes. Remove the bay leaves, hoja santa, and chipotle chili before serving. Enjoy!

PROS

South Mexican Frijoles De Olla is a delicious and hearty dish that is perfect for vegetarians or anyone looking to incorporate more plant-based meals into their diet.
It is also high in fiber, vitamins, and minerals.

CONS

The preparation time is quite lengthy, taking approximately 3 hours in total.
Additionally, some of the ingredients may be difficult to find outside of Mexican specialty stores.

HEALTH & BENEFITS

Beans, such as black beans and pinto beans used in this recipe, are highly nutritious and considered to be a superfood. They are rich in fiber, protein, and vitamins, and have been linked to reducing the risk of heart disease, diabetes, and certain types of cancer. The spices used in this recipe, including cumin, oregano, and aniseed, also have numerous health benefits such as reducing inflammation and aiding in digestion.

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