Lamb Shanks in Olive Infused Tomato Sauce

Jun 01, 2023June 1, 20230 0
Delicious Lamb Shanks in Olive Infused Tomato Sauce recipe
in Main

Prep

30 min

Cook

150 min

Ready In

180 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 lamb shanks
1 tablespoon fresh thyme , chopped
3 bay leaves
black pepper
2 tablespoons olive oil
100 ml white wine
6 tomatoes , skinned and diced
1 carrot , chopped
1 onion , chopped
1 celery rib , chopped
1 liter chicken stock
4 garlic cloves
1 tablespoon olive tapenade ( heaped or to taste )
8 black olives
4 medium tomatoes , oven roasted
1/2 lemon , zest of
1/4 cup parsley , chopped
2 garlic cloves , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
574
Sugar
9g
Fat
35g
This Lamb Shanks in Olive Infused Tomato Sauce recipe is a classic main dish that is perfect for a cozy family dinner or a special occasion. The lamb shanks are cooked until tender and juicy, and the olive infused tomato sauce is rich and flavorful. You can serve it with mashed potatoes, rice or crusty bread to soak up all of the delicious sauce. This recipe is perfect for those who are looking for a hearty and healthy main dish that is easy to make, and will impress anyone who tastes it.

Instructions

1.Preheat the oven to 190°c/375°f/gas 5. Season the lamb shanks with thyme, bay leaves, and black pepper.
2.Heat the olive oil in a large ovenproof casserole over medium heat. Add in the lamb shanks and cook until golden brown on all sides for 10-15 minutes.
3.Remove the lamb shanks from the casserole and set aside. Pour off any excess fat from the casserole and deglaze with white wine.
4.Add in the diced tomatoes, carrot, onion, celery, chicken stock, garlic cloves, olive tapenade and black olives. Bring the sauce to a boil, then add in the lamb shanks back into the casserole.
5.Add in the oven roasted medium tomatoes, lemon zest and parsley. Cover and place in the oven for 2 hours.
6.Take the lamb shanks out of the casserole and remove the meat from the bones carefully. Set the meat aside and sieve the remaining sauce into a separate saucepan. Reduce the sauce to a desired consistency. Add in the finely chopped garlic to the sauce and season to taste. Return the lamb shank meat to the sauce.
7.Serve hot and garnish with parsley. Enjoy!

PROS

Lamb shanks are a great source of protein and iron.
The olive infused tomato sauce is rich in antioxidants which is good for overall health.
This main dish can be made ahead of time and reheated, making it perfect for a big gathering or meal prep.

CONS

Lamb shanks are a bit high in fat and calories, so it is important to exercise moderation when consuming.

HEALTH & BENEFITS

Lamb shanks are high in protein and iron, which are essential for muscle growth and oxygen transport in the body. The olive infused tomato sauce is rich in antioxidants that help to boost the immune system and prevent cell damage. Parsley is also rich in vitamin C, which helps to keep the skin healthy.

Print

Leave a Reply

Your email address will not be published.