Roasted Oriental Lamb Shank

Jun 01, 2023June 1, 20230 4
Roasted Oriental Lamb Shank
in Main

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lamb shanks
6 -8 garlic cloves ( sliced into half )
150 ml red wine
50 ml fresh lemon juice
3 tablespoons chill & garlic paste
3 tablespoons cajun spices
2 teaspoons salt ( or to your liking )
1 teaspoon oregano
1/2 teaspoon rosemary
1 teaspoon black pepper ( grounded )
2 garlic cloves ( lightly crush in mortar )
1 inch ginger ( lightly crush in mortar )
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
8
Calories
512
Sugar
1g
Fat
33g
The Roasted Oriental Lamb Shank is a flavourful and juicy dish. With its distinct oriental flavours, this hearty meal is perfect for special occasions or when you want to treat yourself to a hearty and meaty dish. The tangy flavours of red wine and lemon in the dish complement each other perfectly, providing a delicious and well-rounded taste. The dish can be served with a side of vegetables such as broccolini, baby potatoes or asparagus. This recipe serves 8 people and is the perfect fit for those who enjoy savoury and rich dishes.

Instructions

1.Preheat your oven to 190°C.
2.Cut garlic cloves into half and lightly crush garlic and ginger in a mortar.
3.In a mixing bowl, mix together red wine, fresh lemon juice, chilli and garlic paste, cajun spices, salt, oregano, rosemary, grounded black pepper, soy sauce and lightly crushed garlic and ginger.
4.Arrange lamb shanks in a baking dish. Pour the mixture over the lamb shanks and make sure each shank is coated with the mixture.
5.Bake in the preheated oven for 1 hour and 30 minutes, or until the meat is tender and falling off the bone.
6.Once cooked, remove from the oven and let it cool for few minutes before serving it.

PROS

The Roasted Oriental Lamb Shank is easy to prepare and the cooking process is quite simple.

This dish is rich in protein and iron, making it a perfect food for those who look for nutrient-dense dishes.

CONS

Lamb Shank is not typically a budget-friendly cut as it is one of the priciest cuts.

This recipe requires a fair amount of time to prepare and cook.

HEALTH & BENEFITS

The Roasted Oriental Lamb Shank is a good source of protein and healthy fats.
Lamb is also a great source of iron which is important for healthy blood and immune function.
The ginger in this recipe has potential anti-inflammatory and antioxidant properties.

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