Scarfies Fruited Curried Sausages

Jun 01, 2023June 1, 20230 1
Scarfies Fruited Curried Sausages to satisfy your cravings
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g pork sausage links
1 sliced carrot
1 onion , chopped
1 apple , thinly sliced
2 teaspoons curry powder
1 cup mixed dried fruit
1 tablespoon desiccated coconut
1 cup water
1/2 teaspoon salt
2 tablespoons flour ( for thickening if necessary )
1 tablespoon golden syrup or 1 tablespoon treacle

Nutrision Information

Servings Per Recipe
4-6
Calories
546
Sugar
42g
Fat
27g
Curried sausages are a popular dish in Australia and New Zealand. The addition of mixed dried fruit and apple slices in this recipe gives the dish a unique twist. Scarfies Fruited Curried Sausages are perfect for a family meal, and can be enjoyed on their own or with sides such as mashed potatoes or rice. They are also a great choice for a potluck or picnic as they can be made ahead of time and reheated before serving.

Instructions

1.Heat a large frying pan over medium heat and add sausage links to pan. Cook for 10-12 minutes, or until browned all over.
2.Remove cooked sausages from pan and set aside.
3.In the same pan, add chopped onion and sliced carrot, and cook for 3-5 minutes until soft.
4.Add curry powder, mixed dried fruit, desiccated coconut, apple slices, water, and salt, mixing everything together well. Bring to a boil and then reduce heat to a simmer.
5.Add the sausage links back to the pan and continue to simmer for 5-10 minutes or until fruit is softened and the sauce has thickened to your desired consistency.
6.If the sauce is too thin, mix 2 tablespoons of flour with a little bit of water to form a paste and stir into the sauce. Cook for another minute or two until the sauce has thickened.
7.Drizzle with golden syrup or treacle before serving.

PROS

Scarfies Fruited Curried Sausages are easy to make, flavorful, and filling.
The combination of fruit and curry offers a unique flavor that is both sweet and spicy.

CONS

These sausages are high in fat, calories and sodium, and may not be suitable for people with certain dietary restrictions.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The fruits and vegetables in this dish make it a good source of dietary fiber, vitamins and minerals. The curry powder contains turmeric, known for its anti-inflammatory properties and is also believed to support brain function.

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